04:17

Podcast Episode Trust in Self The Balance 720p 250216

04:56

Core beliefs and anxiety.

02:13

Fairy breathing : A mindfulness practice using sensory anchoring

03:25

Bee breathing

01:52

Introducing kids to Bubble blowing for calm

01:41

Kids play the game Eye spy to manage anxiety

05:07

Emotions to start

02:10

Skill set for happiness

02:00

The pursuit of happiness

01:43

Metallisation, your social super power.

01:07

Our approach

03:20

Gratitude Journaling future crafting or happiness

05:30

Mindfulness, meditation and gratitude, exercises in contentment

03:19

Owning your best life : Contentment

05:19

Owning your best life: Satisfaction

04:01

Fireside meditation

02:41

The 5,4,3,2,1 mindfulness practice for kids

03:25

Mindfulness Raisin practice

02:10

Tension and the muscles of anger

01:52

The dance between holding on and letting go of emotions

03:10

Using a stressball for tension release: yes you've been doing it wrong

01:15

The power pose for kids

02:01

Emotions and you

02:42

Basic emotions and the body

02:10

cbt2

01:39

Distorted thinking

10:13

Thumper: A baby unicorn

06:13

DB belly breathing

02:17

Compassion for connection

02:32

Nutritional mindfulness

01:59

Mindful of eating

01:54

Mindful eating

01:24

What is happiness?

01:42

Covid and it's lessons for Re humanising in a time of AI

17:19

Mindful progressive muscle relaxation exercise

12:58

Breath as Anchor

02:02

Introduction to a defensive mindset

05:14

Candle Breathing

04:26

Dragon breathing for kids

03:04

Learning from concepts of collaboration

03:58

BodyTalk

02:52

Breathing Bubbles 1 2

02:38

Breathing Bubbles

03:23

Gentle breath meditation

00:45

personalising

01:44

cognitive101