10:05

Let's help manage pain with Meditation

12:07

Drawing Strength from discomfort Meditation

13:34

Start-the-day Meditation Day 2

12:02

Decompression Meditation Day 2

07:00

Walking meditation Day 4

13:33

Start-the-day Meditation day 1

07:38

Walking Meditation Day 3 Exercise cool down!

06:40

Walking Meditation Day 2

10:36

Decompression Meditation day 1

08:50

Walking Meditation Day 1

10:37

Come join me, simple after run meditation | Sharing & Meditation

11:37

The Power of Meditation for a Simpler Life: A Mindfulness Journey | Sharing & Meditation

11:37

HOW TO CONTROL YOUR EMOTIONS! Find Flow | Sharing & Meditation

10:51

Embracing Solitude: Secret to a clear and powerful heart | Sharing & Meditation

08:27

Success Through Stillness: Meditation Strategies for Achievers | Sharing & Meditation

13:03

Empowerment Through Awareness | Sharing and Meditation

14:30

Gratitude: The Secret Ingredient to a Happier Life | Sharing and Meditation

11:52

Intentional Living is so important, wake up!! | Sharing & Meditation

11:27

We all need more compassion, change the community one step at a time | Sharing & Meditation

12:29

Unleashing noticeable growth: Embracing uncomfortable feelings | Sharing & Meditation

11:18

Don't let FEAR hold you back | Sharing & Meditation

07:20

Letting go of Resistance, the Obstacle IS the way | Sharing & Meditation

09:31

Busy Dads guide to quick refocus meditation | Sharing & Meditation

09:19

How mindfulness inspire growth mindset for Fathers | Sharing & Meditation

09:41

Quick meditation for Fathers who need an Inner drive boost

09:43

Supercharge your perspective with the joy of simplicity

09:30

Deal with any problems with this simple training

09:36

Avoid Labelling and finding rest in awareness

09:14

Avoid any happiness trap through this simple truth

09:28

Meditation is not a cure, the need for prayer and therapy

10:09

Slow down, inject mindfulness and watch your life grow

09:18

Elevate your 2024, setting the right intentions, know your direction | Insights + Meditation

09:08

Liberating truth about Embracing Impermanence | Insights + Meditation

09:41

Incredible benefits from simple grounding techniques | Insights + Meditation

09:23

Beyond the hustle, focusing on who we are | Insights + Meditation

09:42

Being present in a storm, finding calm in emotional turbulence | Insights + Meditation

11:33

The quiet edge, using stillness to achieve more | Insights + Meditation

09:07

Releasing control, creating space for yourself | Insights + Meditation

09:30

Direct our Will & Intention, bring our life to new places | Insights + Meditation

09:43

Gaining focused attention for busy people | Insights + Meditation

11:44

Directing our focus through our body | Insights + Meditation

09:29

The power of active stillness | Insights + Meditation

09:52

Meditation Fundamentals done, what now? | fundamentals | Quietminds

11:10

Visualizing to deepen your experience | fundamentals | Quietminds

09:48

How our emotions help our meditation | fundamentals | Quietminds

11:02

How Body Awareness help our meditation | fundamentals | Quietminds

09:31

Expection an obstacle | Fundamentals | Quietminds

08:44

Meditation? Paradox | Fundamentals| Quietminds

08:25

Thoughts flowing | Fundamentals | Quietminds

08:56

The beginning | fundamentals | Quietminds

09:59

Chasing thoughts | fundamentals | Quietminds

02:15

Start our journey: Let Meditation transform us | quietminds