27:18

A midlife woman’s guide to thriving through the holi-daze.

21:31

Episode 368: The Two-Step Formula for Midlife Health Mastery

01:04:05

Episode 367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay

28:00

Episode 366: 5 Insights From Midlife Solo Travel (and why you should try it)

45:43

Episode 365: The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman

46:28

Episode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step.

28:23

Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness

53:59

Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver

30:02

Episode 361: Daring to Fail: Betting on yourself at midlife and beyond.

48:46

Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders

43:49

Episode 359: Power-FULL Aging (Part 4): Express Yourself

01:05:14

Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry

45:16

Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach

46:19

Episode 356: Power-FULL Aging (Part 1): Embracing Change

43:58

Episode 355: Beyond the Surface: Deepening the relationship you have with your body.

32:16

Episode 354: Master Key: One skill that will transform every dimension of your life.

58:46

353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon

34:01

Episode 352: Rising Strong: The Power of Reorienting at Midlife

51:24

Episode 351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray

29:43

Episode 350: Defying Defaults: Life on Purpose

35:22

Episode 349: Year in Review: Noteworthy Lessons Gifted by 2023

32:47

Episode 348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits

17:39

Episode 347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health

30:47

Episode 346: Navigating the Ecosystem of Midlife Well-Being

39:50

Episode 345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat

23:50

Episode 344: Proactive Living: Strategies to Tame Emotional Reactivity

01:01

Add bumpers into your life

37:03

Episode 343: Midlife Transitions: Navigating the space in between.

30:12

Episode 342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)

01:22:38

Episode 341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon

25:46

Episode 340: Summer Remix Series: When “Loving Yourself” Feels Impossible

36:23

Episode 339: Summer Remix Series: The Call to Own Your Worth

34:54

Episode 338: Summer Remix Series: Renovating Your Life to Support Your Health

45:12

Episode 337: Summer Remix Series: The Stress Habit

30:49

Episode 336: Summer Remix Series: 6 Thoughts Preventing You From Making Progress

46:18

Episode 335: Summer Remix Series: The Dynamic Nature of Health

37:00

Episode 334: Summer Remix Series: Self-care is really just basecamp.

01:07:55

Episode 333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims

27:04

Episode 332: Summer Remix Series: The Intro & Outro of Your Day

26:03

Episode 331: Summer Remix Series: How to enjoy your summer AND rock your health.

27:42

Episode 330: Summer Remix Series: Knowing When to Push and When to Pause

52:50

Episode 329: REAL Midlife Magic: Stories from the inside.

42:09

Episode 328: Health in the Face of Dis-ease w/ Claire Schulz Bergman

18:41

Episode 327: Simplify to Amplify: Why less is more along the path to change.

49:07

Episode 326: Breathing As a Movement Skill w/ Julie Angel

44:07

Episode 325: Breaking Free From Comfort Culture

39:49

Episode 324: Navigating Hormonal Changes in Midlife w/ Laini Gray

31:01

Episode 323: Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community

20:39

Episode 322: The Ultimate Power Wound

22:38

Episode 321: Building “Atomic Habits” w/ Claire Schulz Bergman

29:56

Episode 320: The Power of Letting Go

45:37

Episode 319: Digital Distraction to Digital Wellness: Better Tech Use w/ Dr Kristy Goodwin

40:12

Episode 318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action

31:45

Episode 317: The Midlife-Anxiety Connection

56:04

Episode 316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon

33:09

Episode 315: Reinvention: The Invitation of Midlife

33:13

Episode 314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life

29:57

Episode 313: Unintended Damage

29:22

Episode 312: Boundaryless: The cost of refusing to set limits.

54:09

Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald