06:34

Science Based 30-Minute At-Home Workouts Made Easy

14:38

The Blue Zone Diet: What They Got Right and Wrong According to Science

11:36

Simple 30 Minute Step-by-Step Meal Planning Process

23:54

Calories Don't Matter... If You Do These 4 Things.

20:36

3 Anti-Diet Nutrition Tips to Improve Your Health & Well-Being

20:40

What NEW Science Says About RUNNING INJURIES and PLANT-BASED DIETS

14:35

The Truth About Plant-Based Meat... and Creatine for Women

12:31

Stop Chasing Diets & Hacks—THIS Is How You Reach the Next Level of Health

19:12

How to Set Goals Like Aristotle

10:06

What Is Leisure? The Key to a Happier Life.

10:27

3 Tips to Understand YOUR Personal Ethics

31:36

The Freedom Problem... Me vs. We

21:53

The 7 Threats to Ethics

07:46

How to Build Muscle | Lifted Pages

11:39

Be Good for a Good Life | Lifted Pages Book Club Week 0

04:25

Make Gains in 2025 | Lifted Pages Book & Fitness Club

07:45

Books for a Good Life in 2025 | Lifted Pages Book Syllabus Part I

15:19

3 Types of Books to Read at All Times | Lifted Pages

07:17

Doxastic Anxiety | Lifted Pages

20:26

How to Set Superordinate Goals | Ep. 02

47:35

How to Set Better Goals | Ep.01

23:19

Thinking Differently About Goals | Season 1 Vlog 02

14:52

Kelowna Spartan Race 2025 | Season 1 Vlog 01

26:06

A Week of Spring Mountain Running in Canada | 2024 Preparatory Phase

45:33

Interesting Finds, Humane Canada, Vegan Debunk & more - Healthy Living with the Bourgeois - Ep. 007

40:55

Early Prevention Matters for CVD - Ep 006 - Healthy Living with the Bourgeois

01:14:45

Q&A Episode, Why Vegan? Marriage in Our 20's, and more! - Ep 005 - Healthy Living with the Bourgeois

29:07

New Family Member and Chatting Mental Health - Ep 004 - Healthy Living with the Bourgeois

01:14:14

How We Met! - Ep 003 - Healthy Living with the Bourgeois

44:23

Sky's Out Thighs Out Program - Ep 02 - Healthy Living with the Bourgeois

39:49

Jesse's Birthday Special - Ep 001 - Healthy Living with the Bourgeois Podcast

00:38

Side Hip Bridge | Exercise Demo

00:40

Single Leg Sit to Stand | Exercise Demo (at home)

00:36

Side Plank Dips | Exercise Demo

00:25

Single Leg Glute Bridge March | Exercise Demo

00:35

ISO OH Pull Deadbug | Exercise Demo (at home)

00:25

Table Tops | Exercise Demo

00:36

Serratus Push Up | Exercise Demo

00:23

Push Up Nordic Hamstring Curl | Exercise Demo

00:24

Side Step Running Warm Up Drill | Exercise Demo

00:25

Over the Hurdle | Exercise Demo

00:25

Single Leg Isometric Glute Bridge | Exercise Demo

00:25

Facepulls | Exercise Demo (at home)

00:18

Toe Walks | Exercise Demo

00:33

Pull & Reach Row | Exercise Demo (at home)

00:25

Knee to Chest with Calf Raise | Exercise Demo

00:26

1/2 Nordic Hamstring Curl | Exercise Demo

00:53

Y's to Around the World | Exercise Demo

00:43

Single Arm Plank with Y | Exercise Demo

00:44

Reverse Plank with Variations | Exercise Demo

00:28

Walking Single Leg Deadlift | Exercise Demo

00:18

Straight Leg Drill | Exercise Demo

00:27

Quad Stretch with Reach and Calf Raise | Exercise Demo

00:17

High Knees with Arms | Exercise Demo

00:43

Single Leg Step Down | Exercise Demo

00:30

Single Leg Deadlift | Exercise Demo

00:23

Walking Windmill Lunge | Exercise Demo

00:27

Plank Slides | Exercise Demo (at home)

00:31

Copenhagen Plank | Exercise Demo

00:49

Deadbugs | Exercise Demo (at home)