05:23

Getting Fit In 2015

01:44

Atlas stone

01:37

GTS heavy bag

17:38

15.1/ 15.1a

03:30

deadlifting with a strap and chain

00:54

205# squat clean PR

15:45

14 min EMOM

16:11

CFS Metcon

02:22

Coach B's kettlebell challenge

01:14

155 clean off blocks

01:47

165 annalysis

02:00

155 clean in slomo

13:47

One hand Oly PR

18:08

The story

05:18

KBS-GHD Couplet

00:36

Muscle up attempt day 1

02:24

Single arm kettlebell movements for grip strength

03:23

3:22 Grace with 2 pood

06:05

Grip & hip

17:23

Speaking to PT/ OT students at New england Tech (part 2)

30:27

Speaking to PT/ OT students at New england Tech (part 1)

26:07

Heavy 25 min AMRAP

16:30

10 RFT

05:41

WWG14 FINAL WOD

04:26

2014 Working Wounded Games Pig Flip Ladder

00:56

Crossing off Goals

05:41

2014 Working Wounded Games Final

03:20

Stability drills for one arm barbell lifts

22:40

Randy with 1 arm

09:37

Bren Helen

08:30

14.5 Rx with one hand Part 2

30:27

14.5 Rx with one hand

00:12

315# front squat

14:00

14.4

11:03

14.3

08:52

Alive Day Clean Ladder

04:47

14.2 with one hand

06:30

adaptive row demo

00:58

squat clean demo

22:24

upper extremity amputee workout equipment demo