14:08
Yoga nidra for sleep or a nap!
19:00
Core and shoulder workout!
21:31
20 minutes to a better feeling body!
08:41
Hip opening yoga stretch!
10:16
Foam rolling class
01:44
Quick core challenge!
01:10
Boat pose for 1 minute!
01:15
1 minute plank!
04:46
Neck stretch and release!
05:00
Yoga for low backs (5 min)
01:01
1 minute yoga stretch for morning, night, or de-stress! Enjoy!
10:56
Postnatal gentle yoga - week 3 ft. Sadie the cat
21:14
Postpartum stretch-video 2
13:44
Gentle Postnatal Yoga - week 1
04:11
Copy of Mindset for fitness success!
25:08
Yoga in the desert!
05:34
Post-workout green smoothie!
X
About
This channel is dedicated to those of you who have a passion for health, fitness and yoga! I teach group fitness classes, yoga classes, and I offer personal training. My hope is that I am able bring health and well-being into the lives of as many people as possible. Come with me on this journey to experience optimal health and happiness!
Tags