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Jon Walters @UCU6sFQ5gfNjXe395s-nbmvQ@youtube.com

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Hey, thanks for being here. It means a lot to me. Health an


02:26
Transformation Personal Fitness Field Day 2024 Promo Video
02:53
Transformation Personal Fitness Field Day 2023 promo video
00:37
True hip flexor stretch
02:02
Transformation Personal Fitness Field Day 2022 Promo Video
03:47
Transformation Personal Fitness Field Day 2021 Promo Video
01:23
Be careful of this during chest presses and flys
03:31
Transformation Personal Fitness Field Day 2020
01:50
Susie Braden Testimonial
03:02
Myzone at Transformation Personal Fitness
02:06
Resistance band lateral walk tutorial
00:32
60 years old with correct form pullups
05:16
45 Degree Hip Extension Instructional Video
01:56
How to fix excessive hinging during squats
01:22
The reality of yo-yo dieters
01:19
Find a trainer who wants you as a client
01:11
Should you be allowed to vote?
01:14
Brand new guaranteed to work fitness program
01:18
How to improve the top of your chest press
01:13
Correct form while doing decline sit-ups
01:46
How to improve the bottom of your squats
01:24
When the people around you don't support you
01:30
How to correctly do cable glute ham kickbacks
01:37
Growing specific muscles
02:00
Common pull-up/chin-up mistake
01:54
Proper low back positioning for abdominal work
02:04
How low should you squat?
00:40
Kiva's introduction video!
01:59
Stability ball lying leg curl tutorial
00:29
Glute Bridge March
01:20
Should you save energy in your workouts
01:56
What to remember instead of a new years resolution
01:01
If your low back hurts doing glute bridges or hip thrusts
02:31
Correct form when overhead pressing
01:14
Shoulder pain when overhead pressing
04:30
Why crossfit is a bad approach to fitness
01:14
How many reps should you do?
01:21
Why fitness matters
02:28
Losing body fat and going to happy hour
00:51
Mistakes to avoid when chest pressing
01:25
How to correctly do split squats
01:36
HOW TO DO WALKING LUNGES CORRECTLY
01:42
Why Optavia's Protein Shake is a Joke
01:05
Correct neck positioning when strength training
01:28
Strength training basics always wins
01:32
How to do bent over rows correctly
01:12
Avoiding knee pain during split squats
01:24
Hip control for proper squats
01:24
Correct standing posture when strength training
01:04
Is healthy eating sustainable?
01:18
Why you squat wrong
01:41
People getting defensive about fitness
00:38
Suitcase deadlift to carry
01:06
Is your gym selling you short?
01:09
Is your lifting stuck in high school?
01:39
How to correctly do a cable chop to target your core
01:32
How to correctly do chest flys
03:13
How to make lighter weight more challenging
01:13
The best strength training program
01:49
The truth about supplements and changing your body
01:21
How to correctly do ab rollouts