49:00

How To Cope With Panic Attacks and Manage Your Anxiety Disorder

14:30

I tried the 12 week year and this is what I accomplished in 12 weeks | realistic results

36:54

Realistic Spring Cleaning 2024 | Clean with me

21:44

How I plan my week using clickup & quarterly planner

13:09

Day in the life of a therapist | What I do on my day off in Dallas

36:40

How To Stop Feeling Overwhelmed and Be Your Most Productive Self

21:37

12 Week Year Planning: Setting Up 12 Week Year Template & Customization using Clickup

28:46

March Monthly Reset Routine | 12 week year update, habit tracking, monthly reflections

30:45

How To Hold Yourself Accountable, Stop Holding Yourself Back, & Stick To Your Personal Boundaries

46:33

Work week in my life therapist | working in private practice, slow client days, content creation

29:28

How To Overcome Perfectionism and Tips for Perfectionists

33:24

February Monthly Reset Routine: 12 week year update, habit tracker, monthly favorites

22:51

Day in the life of a mental health therapist | maintaining my habits, wfh virtual sessions

23:28

How to become a therapist | My personal journey, my tips for become a thriving therapist

25:25

How to survive the winter blues |19 Things To Do When You Feel Down or Depressed This Winter ❄️

06:52

Work From Home Desk Makeover: Unboxing imac m3, new amazon ergonomic office chair

26:26

January Monthly Reset Routine | setting up for the 12 week year, creating habit loops

13:24

I'm trying the 12 week year planning again! new 2024 goals and new planner

19:07

how to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivation

21:11

How to set goals for 2024 | creating smart goals, therapist step by guide for goal setting

19:15

Getting my life together for 2024 | decluttering, cleaning, mental reset

14:11

7 Best Mental Health Journals to Help Improve Mental Health

23:18

25 Boundaries You Can Set Today to Make Your Life Better

13:54

December Monthly Reset Routine | 2023 Goals Check-IN, Healthy Habits, Rebranding Era in my 30s

15:05

How to set boundaries during the holidays | saying No, feeling less guilt, + free boundary scripts

24:55

18 Best Mental Health Holiday Gift Ideas that promote mental well-being

11:34

November Monthly Reset Routine | Prepping Healthy Habits for 2024, Glow Up, Rebranding Era

19:51

RECHARGE AND THRIVE: Burnout Recovery Nighttime Routine for Reducing Stress & Anxiety

21:57

October Monthly Reset Routine | New Self-Care Planner, New Intentions, Prioritizing Myself

15:39

How to slow down and rest when your constantly busy

28:18

Fall Sunday Reset | Goals Check in, Travel Anxiety Setting Up Fall Things

28:12

How I spend less than $30 on a self-care day

13:37

5 Journaling Prompts for Anxiety & Gaining Inner Peace

16:39

September Monthly Reset Routine | Ready for Fall, New Goals, In my 30s era

01:06:54

How to stop impulse shopping and tips for emotional spending

19:30

Day In The Life of A Therapist : Office Tour, Balancing Youtube, What's in My Therapy Bag,

08:00

How to Minimize Your Anxiety Symptoms: 8 Empowering Exercises to Take Control and Thrive in Life

19:42

Anxiety-Free Living: 3 Habits to Break for a Stress-Free Life

55:30

Unlock Your Productivity & Prioritize Mental Health with Jess Massey's 5 Keys to Hustle Sanely

30:43

2023 Midyear Goal Check-In: How to Reset Your Year and Make the Second Half Count

13:18

OVERCOMING ANXIETY and DEPRESSION: Realistic Morning Routine Tips for a Positive Transformation

25:47

Grad School Advice for Aspiring Latina Therapists: Navigating Entrepreneurship and Mental Health

19:55

June Monthly Reset Routine | Creating new atomic habits and enjoying the summer

22:00

Overcoming High-Functioning Anxiety: How I transformed my life from Overwhelmed to Empowered!

59:39

HEALING FROM WITHIN: Prioritizing mental health as a Latina woman | Insights from a therapist

23:04

May Monthly Reset Routine | Attitude Adjustment, Coffee Addiction, Getting my life together

13:01

Get ORGANIZED create a 12 Week Year Clickup Dashboard in 13 MINUTES | The ULTIMATE Productivity Hack

16:56

Day in the life of a mental health therapist | Tips for Working in the Office | Office Tour

10:44

April Monthly Reset Routine | New Fitness Goals & Ready for a change

13:50

I tried the 12 week year and this is what I accomplished in 12 weeks | realistic results

47:40

How To Navigate ROUGH Seasons and Prioritizing Mental Health with Carter Sullivan

25:14

Day in the life of a mental health therapist |Managing Anxiety

10:26

UPGRADE Your Mindset: 4 SIMPLE Shifts to Transform Your Life This Spring 2023

17:12

MARCH MONTHLY RESET ROUTINE: 8 Week Update, 12 Week Year, Monthly Favorites

42:23

How to protect yourself legally as a content creator and influencer

29:09

Plan with me 2023 | February weekly planning using clickup & weekly reset planner

03:31

Want to Feel Connected? Here's 4 Simple Ways to stop feeling so lonely

05:11

Clean With Me 2023 | Office Setup Reset | Cleaning Motivation

09:25

10 Therapist-Approved Self Care Products You Can Find on Amazon!

19:24

FEBRUARY MONTHLY RESET ROUTINE 2023: 12 WEEK YEAR UPDATE- 4 Weeks in mental health struggles