20:29

my 5am morning routine before working 8-3pm | Day in the life of therapist

19:57

February Monthly Reset Routine | reflections, 2025 goals, habits, affirmations, monthly favs

27:41

Setting my 2025 goals | vision boards, 2024 reflections, and planning tools

23:48

I used a virtual personal trainer for 2 years | Trainwell honest review

19:14

I did the 75 Soft Challenge | results and lessons learned

17:25

I bought my first home 🏠 | first time homebuyer journey in DFW

26:40

How I Stay Motivated, Productive, and Balanced as a therapist and youtuber: Q&A with Monica

14:28

Early 30's Wellness Diaries | day off work, new bookstore, pilates

17:34

Early 30's wellness diaries | productive day balancing work and personal life, murder mystery party

01:09:02

How to stop overspending | The Dark Side of Holiday Spending You Won't Admit

30:41

My first week of the 75 soft challenge | Early 30s Wellness Diaries

20:53

How to become a morning person | realistic tips

20:23

Fall Declutter | My sweater collection it's embarrassing 🙈 ending my sweater addiction

29:17

Productive day in the life of therapist | how I time block and prep for sessions

18:15

September Monthly Reset Routine | 75 soft challenge, fall tbr, fall vision board

20:28

I walked 8,000 steps a day for a week | early 30's wellness diaries ep 5

27:13

Day in the life of a therapist | private practice q&a, how much money do therapists make

15:09

Early 30's wellness diaries ep 4 | now massage, painting, resting

25:13

August Monthly Reset Routine | New habit tracker, birthday month, monthly favorites

31:12

Early 30's wellness diaries ep 3 | Halara haul, new workout class, and productive admin day

23:27

Early 30's wellness diaries ep 2 | self-care, weight loss progress, hot girl walk, making mocktails

26:25

Early 30's wellness diaries ep 1 | 5am productive day, dealing with rejection, pilates, coffee shop

26:54

My Wellness Routine 2024 | habits, hobbies, supplements, etc

50:53

Summer Reset 2024 | How to Manage Your Small Business Finances with Danielle Hayden

15:26

July Monthly Reset Routine | getting out of a funk ,new planner, new journal

27:44

Summer Reset 2024 | Personal Budgeting and Financial Check-in, Impulse Shopping

14:32

Summer Reset 2024: Are you okay? Mental Health Check-In

50:24

Summer Reset 2024: Cycle Syncing Changed My Life

20:52

Summer Reset 2024| Reviewing & Revisiting Goals, midyear check-in

19:09

Productive day in the life of a therapist | sezane event, online sessions, content creator days

35:22

What I wear to work as a therapist to the office 🛋️ and wfh | work week in the life of a therapist

40:52

How to HEAL from your emotional trauma | emdr therapy explained

38:42

6am productive day in the life of a therapist after being sick | ceus, unboxing, virtual sessions

28:41

10 products that improved my life

49:00

How To Cope With Panic Attacks and Manage Your Anxiety Disorder

14:30

I tried the 12 week year and this is what I accomplished in 12 weeks | realistic results

36:53

Realistic Spring Cleaning 2024 | Clean with me

21:44

How I plan my week using clickup & quarterly planner

13:09

Day in the life of a therapist | What I do on my day off in Dallas

36:40

How To Stop Feeling Overwhelmed and Be Your Most Productive Self

21:37

12 Week Year Planning: Setting Up 12 Week Year Template & Customization using Clickup

28:46

March Monthly Reset Routine | 12 week year update, habit tracking, monthly reflections

30:45

How To Hold Yourself Accountable, Stop Holding Yourself Back, & Stick To Your Personal Boundaries

46:33

Work week in my life therapist | working in private practice, slow client days, content creation

29:28

How To Overcome Perfectionism and Tips for Perfectionists

33:24

February Monthly Reset Routine: 12 week year update, habit tracker, monthly favorites

22:51

Day in the life of a mental health therapist | maintaining my habits, wfh virtual sessions

23:28

How to become a therapist | My personal journey, my tips for become a thriving therapist

25:25

How to survive the winter blues |19 Things To Do When You Feel Down or Depressed This Winter ❄️

06:52

Work From Home Desk Makeover: Unboxing imac m3, new amazon ergonomic office chair

26:26

January Monthly Reset Routine | setting up for the 12 week year, creating habit loops

13:24

I'm trying the 12 week year planning again! new 2024 goals and new planner

19:07

how to BUILD HABITS that STICK & STAY CONSISTENT | real examples, building discipline & motivation

21:11

How to set goals for 2025 | creating smart goals, therapist step by guide for goal setting

19:15

Getting my life together for 2024 | decluttering, cleaning, mental reset

14:11

7 Best Mental Health Journals to Help Improve Mental Health

23:18

25 Boundaries You Can Set Today to Make Your Life Better

13:54

December Monthly Reset Routine | 2023 Goals Check-IN, Healthy Habits, Rebranding Era in my 30s

15:05

How to set boundaries during the holidays | saying No, feeling less guilt, + free boundary scripts

24:55

18 Best Mental Health Holiday Gift Ideas that promote mental well-being