01:09

Elbow Lock from Kesa Gateme/Scarfhold

03:57

Roundhouse Kick defence 2

02:26

Roundhouse Kick defence

01:11

Using a bit of Taekwondo in Thaiboxing sparring

01:12

Helping students discover and sharpen the tools they already possess

07:07

Horse Stance Challenge

08:35

Fight Club (Monthly Sparring Session)

53:55

Karate & MMA Kids Class

22:06

Taekwondo class warm up

45:19

Taekwondo & Self Defence Class

01:02:36

Karate & MMA class

00:32

Grading 3rd March 2024

04:20

Grading 17.12.2023

00:51

Today's combo

01:00

Back Exercises

18:58

Pilates arms with dumbells

00:33

Half Jack's with a mini ball

01:21

Patterns Practise today

01:21

Coloured belts session

01:49

Roundhouse Kick key principles - Pivot and hip turn

02:52

Punching - Less shoulder. More hip

01:29

Pil Sung Free Style Taekwondo

00:40

Bench Press with bad back

00:08

Coconut Water after a good sweat

00:54

Wipe your gloves after training

00:41

Two pairs of gloves

02:48

Charity Run 09.10.2022

06:11

100 Squats & 100 Kicks

10:02

Martial Arts Conditioning - 3 Station Circuit

04:46

Cooldown

06:11

5 minute standing abs and legs

01:15

Takiyoku Shodan

00:41

Countering a kick with a kick at the same time

01:01

Front push kick conditioning - taking and giving 👊

00:33

Line drill

01:41

Hook Punch defence

02:50

Two person kicking drill

07:54

Traditional training

01:00

Uchi Uke (inside to outside hooking block) and Ura Ken (backfist) drill

01:47

Juji Gatame (Arm Lock) from Guard

01:45

Padwork in the wind

02:39

M.A.A.S.I.F February 27th 2022

01:30

Punching Combinations

06:37

Young students choosing their own warm up/conditioning exercises.

01:50

Student coming along well

12:42

Students coming up with combinations drill

03:49

Pilates Kicking

00:27

Training two private students together

01:13

Punch, Kick, Knee Combo

00:51

Split squats with bands

02:38

Kids class

00:53

Todays kids session

01:30

6 Punch Combo

01:20

First time on pads

05:05

Self Defence (Getting up)

40:24

Zoom Session - All levels

02:36

Sparring from todays session

02:06

Light MMA Sparring

02:35

Zoom Intermediate Session Warm up - Basic Punches and Duck/Roll

04:03

Hindu Tabata