06:02
Overhead Press Isn't A Shoulder Exercise - Here's Why
10:50
How To Do Your FIRST Pull-Up (step-by-step)
08:14
How To Warm-Up (3 STEPS)
05:37
The BEST Triceps Exercise You've Never Done
51:32
Which Lateral Raise Is Best?
07:35
How To INSTANTLY Squat Deep (not clickbait)
06:17
This Is The WORST Glute Exercise
08:42
The Biggest Rear Delt Mistake
05:14
How To Grow The BIGGEST Tricep
07:16
Pull-Ups VS Chin-Ups: Which Is Better?
10:15
Make The PERFECT Chest Day
08:38
How To Grow A THICK Neck
07:16
The Rotator Cuff Solution
06:12
The BEST Quad Exercise You've Never Done Before
05:20
This Is The Secret to Lat Training
09:39
The Most Important Back Training Tip
07:32
How To Train Lower Traps
08:41
The Forearm Solution
08:36
Learn The Shoulder In 8 Minutes
07:02
Why You Hit A Plateau (and what to do)
10:09
If you don't know this, you don't understand lifting
06:37
The Most Misunderstood Back Muscle
17:09
Mike Israetel Is Wrong About Seated Calf Raises
07:14
Why You Shouldn't Use Full Range Of Motion
05:35
You MUST Try This Glute Exercise
07:57
Why You Should EGO Lift
05:44
Why Squatting Deep Isn't Best
12:12
Watch This To Fix Elbow Pain
08:45
What Sam Sulek Can Teach You
06:02
You MUST Try This Exercise...
10:49
Why You Only Feel Your Back (3 solutions)
11:11
The Smith Machine Sucks
09:28
You're Leg Curling Wrong
07:28
Don't Ignore These Back Muscles
04:39
The Upper Chest Solution
10:45
You're Stronger But Not Bigger - Why?
07:15
You've Never Done This Glute Exercise
06:14
Babell Rows Are OVERRATED - Here's Why
11:27
The Perfect Back Day (with exercise examples)
06:22
The Most Underrated Back Muscle (and how to train it)
05:32
Can't Breathe During Rows? Watch This
07:24
Debunking The Dr. Mike Curl
08:36
How Many Sets Should You Do?
13:27
Should You Stretch?
06:58
I Would Avoid This Triceps Exercise...
07:16
"Machines Aren't Functional" - Really?
07:18
Avoid THIS Cable Curl Mistake (simple fix)
02:21
The Bench Press Trick You've Never Used
09:42
Barbell Squats Are OVERRATED - Here's Why
05:29
How To Target Inner VS Outer Biceps
11:33
The MOST Important Concept In Lifting
09:23
Barbell VS DB Press - Which Is BEST?
09:15
3 CALF Training Tips You've Never Heard
09:03
Why Do Cable Machines Feel Different?
07:07
Squatting For Glutes - It's Not What You Think
09:39
Compound VS Isolation Lifting - Which Is Better?
07:21
Feel Your Traps During Lateral Raises? Watch This.
06:05
The BEST Triceps Training Tip You've Never Heard Before
08:36
The BEST Programming Method For Easy Gains
11:10
"Shoulders Back & Down" Is BS - Here's Why
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My goal is to help you understand biomechanics.
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