48:38

Melissa St. Hilaire: Temporal dynamics of the spectral sensitivity of circadian phase resetting ...

47:32

Timothy Brown: Hypothalamic visual circuits and behavioural control

38:48

Renske Lok: Daylight to dreamland: light’s effects on sleep and sleepiness

33:45

Light O'Clock (S01E06): You ask, we answer – special Q&A episode

42:43

Shigekazu Higuchi: Circadian rhythms and artificial light at night: from laboratory to field

47:28

Samer Hattar: Beyond vision: How light affects our behaviour

44:43

Tom DeBoer: Sleep homeostasis and the circadian clock

25:57

Light O'Clock (S01E04): Melatonin – the night time hormone

20:32

Light O'Clock (S01E02): Light’s journey through the eye

38:10

Light O'Clock (S01E05): Shedding light on… pupil size across the lifespan

23:58

Light O'Clock (S01E03): Using light to tell time

20:59

Light O'Clock (S01E01): Light exposure – why should we care?

43:11

Angus Burns: Light, chronotype and sleep inertia: links to psychiatric disturbances

55:22

Johannes Zauner: The physiological effects of light: From basic research to lighting design

41:58

Kelton Minor: Sleep in a warming world

41:57

Eva Schernhammer: Night work and breast cancer risks: from the beginnings to what we know today

43:19

Nayantara Santhi: Sex differences in the circadian regulation of sleep and cognition

57:53

Pierre A. Geoffroy: Light, mood and mental health

51:20

Hans Van Dongen: Individual differences in sleep and wake performance

45:48

Fiona Baker: Sleep and the Menstrual Cycle

43:58

Megan Mahoney: Biological Rhythms and Estrogen Signalling

29:43

Susann Görlinger: Flight reduction in academia

46:36

Rae Silver: Sex differences and steroid hormone influences on the circadian timing systems

40:32

Charlotte Rae: Diurnal impulsivity and interoception; how researchers can tackle the climate crisis

44:28

Jessie Bakker: Application of the V3 Framework to sleep research (24 July 2023)

43:51

Evan Chinoy: Sleep-tracking wearable technology validation and performance (10 July 2023)

42:40

Thomas Upton: Measuring hormones during sleep - ambulatory profiles in the home (3 July 2023)

50:30

Lauren Hale: Sleep Health Equity in Adolescents ( 19 June 2023)

44:44

Susan Redline and Shaun Purcell: Open Science in Sleep Research (30 May 2023)

42:56

Carlo Volf: Architectural Planning of Daylight & Artificial Lighting (5 June 2023)

34:38

Jeanne Duffy: Sleep and Circadian Rhythms in Aging (22 May 2023)

44:10

Allison Harvey: Mental Health and Sleep Health. Progress Made and Challenges Ahead (8 May 2023)

42:19

Jonathan White: Circadian Justice (15 May 2023)

52:45

Michael Herf: f.lux: screens, and a role for software in lighting and circadian health (2 May 2023)

41:51

Kathryn Reid: Sleep, the clock and disease – everything everywhere all at once (6 February 2023)

41:57

Dorothee Fischer: Sleep regularity – Metrics, mechanisms, models (30 January 2023)

44:57

Salome Kurth: Ontogenetic sleep matters – new insights into the sleep-brain-gut connection (23 Jan)

43:21

Katy Tapper: Mindful Eating (18 January 2023)

47:40

Corrado Garbazza: Sleep and circadian health in the perinatal period (16 January 2023)

37:20

Lisa Wu: Light and cancer – Light exposure and cancer-related symptoms (9 January 2023)

46:24

Olivia Walch: Understanding sleep, circadian rhythms and math modeling through shiftwork (12 Dec 22)

48:25

Michael Grandner: Nocturnal wakefulness as a suicide factor (5 December 2022)

43:36

Alasdair Henry: Treating insomnia at scale – the promise of digital therapeutics (28 November 2022)

50:15

Micaela Martinez: Human health in the anthropocene (23 November 2022)

42:49

Lauren Hartstein: Sensitivity of the circadian System to light in childhood (21 November 2022)

52:49

Annie Curtis: Innate rhythms, harnessing circadian immunometabolism and innate immunity

48:52

Luisa Pilz: Circadian organisation and the health-disease balance (14 November 2022)

41:32

Debra Skene: Metabolomics of human clocks, sleep and food timing (7 November 2022)

54:58

Karin Meißner: Placebo effects in medicine (2 November 2022)

48:42

Mary Carskadon: Development of sleep and circadian rhythms across adolescence (31 October 2022)

47:53

Jen Goldschmied: Can understanding sleep help us understand depression? (24 October 2022)

49:56

Kathleen Merikangas: Translational studies of motor activity, sleep and mood symptoms and disorders

39:30

Daniel Baker: Binocular combination of light

36:52

Sara Patterson: Color vision circuits for primate ipRGCs

09:55

Mushfiqul Anwar Siraji: A novel self-reported instrument to capture light exposure-related behaviour

38:49

Laura Kervezee: Mismatching clocks: the effect of circadian misalignment on peripheral 24-h rhythms

51:27

Tom Baden: The evolution of computation in the brain: Insights from studying the retina

32:57

Pablo Barrionuevo: How do ipRGCs work? Evidence from the pupil light reflex

57:29

Karin Smolders: Light-induced moderations in vitality and sleep in the field

46:47

Giulia Zerbini: Melatonin in the field: weekly, seasonal and light-dependent variations