I post my exercises here to share my fitness routine with you guys 🙋♂️💪
🥇Asia Champion, former member of the national freestyle wrestling team of Iran.
⚫️ Master’s degree student of Applied Neuroscience in Sport & Exercise, Paderborn University, Germany.
⚫️ Strength and conditioning for professional athletes and recreationally active people.
⚫️ My background in a power sport like wrestling, my area of study, and my interest in strength, speed, and agility exercises, made me start this channel to help as many athletes as it is possible to reach their highest potentials.
⚫️ I am also interested in working with recreationally active people to help them increase their fitness level and lead a healthy lifestyle.
⚫️ If you want to train wisely and get the best results, follow me to keep up with the latest knowledge of exercise science.