05:01

Highlight 1:23:00 - 1:28:00 from Court 5 - Day 1 (updated link)

00:09

Tall Kneeling Press - Plate

00:21

Chin Up - Banded

00:14

Push Up (Knees)

00:19

RDL (2 Leg) - 2 DB

00:14

RFESS - 2 DB

00:13

Split Squat (Goblet)

00:14

TRX Row (Legs Straight)

00:12

Floor Press - Plate

00:08

Pull-Up (Seated with Legs Crossed)

00:09

Deadlift - 1 DB

00:08

Pogo Jumps

02:03

Warm-Ups

00:06

Half Kneeling Acceleration

00:13

1 Leg Stance with Hip Lock

00:21

Calf Raise (1-Leg)

00:04

2-Point Stance Start Sprint

00:07

Straight Line Sprint with 180° COD

00:19

Squat to Box (1 Leg) - BW

00:08

Med Ball Slam (Vertical) - Tall Kneeling

00:13

3 Point Row - 1 DB

00:16

Lat Pull Down

00:21

Bench Press - BB

00:17

Seated Vertical Jump

00:15

Wall Drive (ISO/Posture)

00:19

Wall Drive (March)

00:15

Wall Drive (Single Exchange)

00:12

A March

00:09

A March (Rhythm)

00:17

Deadbug (Opposite Arm & Leg)

00:11

Pull Up

00:15

Push Up

00:14

Pike Push Up

00:14

Plank w Shoulder Tap

00:14

RFESS - BW

00:10

Lateral Bound & Stick

01:25

Football Footage

02:56

Netball at SHR

04:08

Basketball at SHR

02:35

Paradorn

02:06

Tennis at Shrewsbury

01:40

Shrewsbury Tennis Academy

03:39

TK

02:09

Thai Country Club

05:09

Ping interview

03:28

Strength & Conditioning at SHR

03:09

Squash at SHR

03:35

Swimming at SHR

02:19

Touch Rugby at SHR

02:41

Football at SHR: Meet Simon

01:20

Football Academy at SHR

01:32

Badminton at SHR: Meet Grace

00:29

Hamstring Walkout

00:16

Hamstring Bridge (1 Leg) - BW

01:32

S&C Facility Tour

09:20

Mobility Monday

15:02

Workout Wednesday - Strength Training with No Equipment

05:07

5 Minute Full Body Mobility

07:32

Mobility Monday: Ankle.

11:30

10 Minute Full Body Workout (No equipment) 3.0