06:13

How to Bulk Up Without Getting Fat

05:19

The Fight That Exposed Boxing

03:46

How To Be Succesful When There's No Reason To Be.

11:26

Improve Your Shoulder Strength and Stability with THESE Exercises

12:24

The Best Overhead Tricep & Bicep Workout

08:41

Motivational Keys To Success-Know Your Self Worth

16:37

Ultimate Squat Workout: How A Cambered Bar Changed Everything

09:18

How To Build MASSIVE Triceps

03:41

Why Sealing Your Rows is CRUCIAL

05:03

How to Build Superhero Lower Pecs

06:30

How  Total  Body Wellness May Save Your Life

19:41

The Stability Press: A Game-Changer for Shoulder Growth

03:05

The FORGOTTEN Exercise That Will Improve Your SQUAT & DEADLIFT

15:00

The Arm Workout YOU Have To Try!!!

09:24

FIVE things you can do for more SUCCESS!!!

16:35

My Swiss Bar Overhead Press Workout (MUST TRY)

05:47

Q and A with Coach Jay: Are YOU Strong enough to squat 405 pounds?

07:41

How To Gain Weight The Right Way. (Best Tips)

06:21

Where The Mind Goes.....The Body Will Follow

06:31

High Handle Trap Bar Workout

07:46

Q and A With Coach Jay-The Best Squat Alternatives

15:19

Using CONSISTENCY TO Achieve Your Goals

07:02

The BEST Specialty Bar in the WORLD!

10:16

The Importance of Working Out In Our Older Years

07:51

Fat Bar Curl Workout

07:26

Goal Setting To Go In The Direction You Want In Life

06:07

Simple Methods To Improve Dieting

05:04

You Are The Company You Keep

05:46

Q &A with Coach Jay Episode 21- Why Full Body Workouts May Be Just What You Need!!!

03:16

Why You Need To Do Accessory Exercises If You Want To Be Strong.

04:13

Q & A with Coach Jay Episode 20 - The Best Exercises for Hypertrophy

09:09

Deadlift Varient Workout

04:13

Q and A with Coach Jay- Episode 19 Why older women need to weight train.

03:15

Q and A with Coach Jay Episode 18- What's your Big 5 exercises?

03:13

Xercise Rehab- Your Weak Glutes Are Killing You!

03:03

Q and A with Coach Jayru Episode 17- If You Need To Get Summer Ready, Focus On This.

02:03

Xercise Rehab- Muscle Imbalances

03:06

Q & A with Coach Jay Episode 16- What's the one exercise EVERYONE needs?

02:22

Korean Style Steak Tips

07:10

Q and A With Coach Jay Episode 15- 4 Fitness Tips For Success in 2023

01:20

Funky Chicken Wings

01:00

BodipHat Channel Promo Video

04:00

Xercise Rehab 4 Unique Shoulder Stability Exercises

04:50

Q & A with Coach Jay Episode 14- Whats your favorite cheat food?

03:00

BodipHat Workout- Bicep Building Workout

03:27

Xercise Rehab- The 4 major hip regions

02:41

Explosive Jump Training

05:44

Q & A with Coach Jay Episode 13 - Boosting Testosterone Naturally

03:30

BodipHat Workout- Tricep Mass Building Workout

04:22

Xercise Rehab- Achilles Tendon Rehab Prt 2.

06:14

Q and A with Coach Jay- Episode 12- Four Foods Types for Any Diet.

04:17

Xercise Rehab- Achilles Tendon Beginning Rehab

06:04

Q and A with Coach Jay Episode 11- Why is it so hard for people to get a grasp on proper nutrition.

05:19

Light Leg Workout (featuring the Cambered Bar)

04:16

Exercise Rehab-Hip Mobility

04:10

Q and A with Coach Jay Episide 10- Grocery shopping on a budget.

04:31

HEAVY BACK DAY

04:01

Exercise Rehab- The Quadratus Lumborum and back pain issues.

04:24

Q and A with Coach Jay Episode 9- The Importance of Protein to Your Diet.

04:52

Deficit Deadlift Workout