24:31

Guided Visualization, to look at a past life. (With background music)

20:36

Guided visualization to help clear a negative self image. (With soft background music) #inspiration

23:00

Guided Meditation for self acceptance & to release shame or guilt. (With soft background music)

19:06

Guided Visualization (With soft background music) to gain wisdom from the stillness of nature.

22:27

Guided Visualization to gain wisdom from the stillness of nature. (No background music included)

26:20

Guided Visualization to help relieve cravings (with background music)

14:35

(voice only) Guided Meditation to help reduce/relieve cravings

24:02

(Voice only)The hue of you. Your very own color of self love. Guided visualization. *pls read below

10:11

HI! Just me, sharing about my books :) #authortube

24:02

The hue of you. Your very own color of self love. Guided visualization. *Please read description

17:06

Self Love guided visualization, With background music. 2nd in the series for Feb.

08:50

February Self-Love Guided Meditation. 1st in the series. (with background music) #selflove #selfcare

17:46

Guided Meditation to cultivate a healthy pregnancy, and baby w/background music.

19:13

Guided Visualization, YOU are the guest of honor. Leave the past behind, & look ahead to the future

16:27

Guided meditation, to help you feel free to be yourself, within your identity (w/ background music)

13:18

Couples Coaching practice. Do this with your partner. (check the description where I break it down)

15:03

Life coaching around your story. What's your story?

17:41

Guided Meditation to help build your immunity (with background music)

37:28

Coaching questions from The Four Agreements book.

21:04

Guided Meditation for a deeper understanding of self. With Background music.

16:23

Guided meditation for Healing in a meadow. Relax your body & allow the earth heal you.

27:50

You as a Mountain. With dignity, beauty, strength, and resilience. (with background music)

21:25

Guided Visualization, up a spiral staircase for clarity, and gratitude, for the journey of your life

06:02

Mirror work. A basic explanation of ways to use a mirror for self improvement and/or self discovery

01:24

Another snippet from my interview on the @2CandidCousins podcast 🥰

02:25

Snippet from my interview on 2Candid Cousins Podcast #nursing #nurselife #selfcare

20:56

Guided Meditation to release soul contracts (with background music, starting 2min.s in) *remake

01:25

Just a snippet from my guest spot in @2CandidCousins podcast

26:31

Cleansing & healing waterfall guided imagery (with music)

15:00

Guided imagery/visualization to connect with the trees (with music)

14:58

Voice only, guided imagery/visualization to connect with the trees

15:51

Guided imagery for transformation & reaching your highest potential. (with background music)

05:08

A bit about my monthly zoom group guided meditations.

15:35

My Lotus tattoo/Deja Vu

17:25

Voice only, guided imagery: Virtual day at the beach 💙

25:15

Clear your mind, relax your body, journey to another realm to make a special connection.(With music)

16:38

Just a quick guided meditation to balance & clear your chakras. (background music now added)

12:53

(Now with background music) Just a quick guided meditation focused on connection.

14:39

Guided Meditation, relaxation & inner peace, with background music *please read description

03:28

Vulnerability: another quick class assignment #vulnerability #author #memoir

05:52

EFT/Tapping (basic explanation & as a complement to HypnoTherapy.) Class assignment

19:28

Guided meditation (starts at 4min. in) to help get better sleep. With background music.

16:45

Voice only, quick guided meditation for self love. #selflove #meditation

22:42

Voice only. Deep within the Mirror, Guided Meditation

32:24

Voice only. Guided imagery: 3 doors, past, present & future *please check description. #meditation

03:51

Déjà Vu quick story #dejavu #storytime #hypnotherapy

02:03

Class assignment #divine #commandments #rewrite

00:06

The time will pass anyway

01:23

Snippet from my appearance on the Beautifully broken me podcast. #relationships #healing #Redflags

00:14

Breakthrough, break free, holistically, gently and mindfully.

00:14

Reach your goals … inner changes create outer changes

00:13

Watch me cohost with my friend Lona Currie AKA Transgender Mentor Sundays at 8EST #allyship #podcast

02:22

Signs from the #universe. #Synchronicity’s #hypnotherapist #tattoo #meditation #storytime

03:01

My Déjà Vu experience. There’s more to the story, I’ll do a longer vid. #dejavu #hypnotherapist

15:35

Chakra clearing guided Meditation #chakras #clearing #balancing #aligning #meditation

14:34

Guided Meditation to release soul contracts, that no longer serve for your highest good.

18:04

Guided Meditation for releasing energetic cords from the past. #guidedmeditation

10:21

10 min. Of bliss Guided Meditation