03:49

Engagement and Entry #bjj #jiujitsu #guardpass #kneecut

01:46

Belt promotion Highlights #bjj #jiujitsu #jiujitsulifestyle

03:48

3 Entries to the Ham Sandwich #bjj #hamsandwich #leglock

04:15

Double Gold in Regina

04:30

Bailey’s Double Gold win in Regina #bjj #jiujitsu #gold

05:48

Ankle Pick #bjj #jiujitsu #anklepick

05:21

Single to Double Leg Takedown #bjj #jiujitsu #wrestling #takedown

04:19

Academy Tour

04:16

3 Gi Chokes

03:23

3 Entries to the Fireman's Carry/#bjj #wrestling #firemanscarry

03:27

Manitoba Open Hilights #bjj #jiujitsu

03:44

How to do Rear Triangle Choke/ #bjj #chokehold #submission

03:36

How to do the Suloev Stretch/ #bjj #submission #ufc

05:25

How to Perform the Arm Triangle Choke (Safe and Effectively): Step-by-Step Guide

05:20

Kimura from Closed Guard + Bonus / #bjj #submission #kimura

04:17

Coaches perform the Mounted Triangle

03:46

How to Improve your Handstand/ #Yoga #yogaforbjj

02:57

How to do a Rear Naked Choke/ #bjj #rearnakedchoke

03:27

HOW TO BACK TAKE FROM TOP SIDE SINGLE LEG X/ #bjj

04:26

Bridge Series/Solo Movements for BJJ #bridge #solo #upa

04:17

Logan Competition Commentary #bjj #ajptour

02:22

Buggy Choke + Variations/BJJ

07:36

20 Tips for those new to Jiu Jitsu/ #bjj #jiujitsu

04:34

Enter Kiss of the Dragon/ #kissofthedragon #reversedelariva #bjj

06:46

8 Basic Sweeps for the beginner and experienced practitioner/#sweeps #bjj

13:33

How to improve your inversion for BJJ/ #invert #inversion #bjj

06:57

Back Escape Guide/ #bjj #backescape #back #escape

08:29

Turtle Attacks #bjj #backtakes #submission

04:32

Triangles to Armbars to Triangles /#bjj #armbar #triangle #submissions

09:34

Beginners Guide To Brazilian Jiu Jitsu/ #bjj #brazilianjiu-jitsu

03:53

Yoga for your Mount/#yogaforjiujitsu #yoga #bjj #mount

03:33

7 Hip Escapes and Where to use Them/#hipescape #solomovement #bjj

04:11

Combine these four Guard Passes for Gi and NO Gi/ #guardpasses #bjj

06:05

Practical Effective Mount Escape Guide/#mountescape #bjj #gi #nogi

04:01

2 Simple Entries to the Scissor Choke/#BJJ #scissorchoke

08:05

Do this restorative practice after rolling/#restorativepractice #yoga #bjj #relax

04:11

How to do Grappling Dummy Back Retention Drills/#grapplingdummy #drills #bjj

01:51

How to Break an Armbar Defense part 4/#bjj #armbar #submissions

07:53

How to Build and Lengthen Hips/#yoga #yogaforbjj #bjj

04:30

3 Knee Slide Entry Drills to improve Passing/#kneeslide #kneecut #bjj #guardpassing #drills

02:57

How to break an armbar defense part 3/#bjj #armbar #submissions

07:20

How to open your hips in 5 min./Yoga for BJJ #hips #hipopener #yoga #bjj

05:00

Learn how to do Grappling Dummy Movement and Transition Drills/#bjj #grapplingdummy #drills

03:43

How to break an Armbar Defense 2/#bjj #armbar #jiujitsu

11:10

How to do a Shoulder and Spine Flow/Yoga for BJJ #shoulder #spine #yoga #bjj

05:41

Baby Bolo #bjj #delariva #backtake #babybolo

03:10

How to do an Armbar defense break 1/BJJ

05:17

Do These Balancing Poses Everyday/Yoga for BJJ

04:10

How to do a Belly Down Armbar from Guard/BJJ

04:45

How to Armbar from Mount 2/BJJ

08:46

Do this Standing Sequence 2 /Yoga for BJJ

03:45

How to do Grappling Dummy Armbar Drills/BJJ

06:18

How to do an Arm Bar from Mount/BJJ

09:08

Do this standing sequence flow/Yoga for BJJ

03:23

How to do a Belly down Arm bar from De La Riva Guard/BJJ

03:22

How to Recover from the Torreando Pass/BJJ

04:29

How to do the Heron Pose/Iyengar Yoga

02:17

How to do an Armbar off a failed Triangle Choke/BJJ

05:25

How to Recover from the Knee Slide Pass/BJJ

03:45

How to do the lizard pose