19:45
Why Women Need MORE Sleep: The Luteal Phase & Sleep Struggles No One Talks About!
01:05:20
Is Childhood Trauma The Root Cause Of Diseases?
52:38
Quality Over Quantity In Exercise! Movement As Medicine For Metabolic Health & Longevity.
05:53
3 Biohacks to REVERSE Aging & Boost Healthspan!
08:10
Unlock the Secrets of Metabolic Health
09:24
Magnesium: Do you really need this Supplement?
09:44
Unlocking Age Reversal: My Sleep Protocol
11:07
Unlocking Age Reversal: My Diet & Supplement Protocol
10:51
Why Are Young People Dying of Heart Attacks? The Shocking Truth About Cardiovascular Health
14:42
EP02: Biohackers In The Boardroom FT. Sandeep Sinha
07:09
What Gets Measured Gets Managed: Unlock Your Health Potential
08:56
Your Gut: The Mini-Universe Inside You | Gut Health Explained
16:10
EP01: Biohackers In The Boardroom ft Pankaj Bansal
03:10
Is Ageing Inevitable?
04:07
Can you defy your genetics?
11:51
Adrenal Fatigue
06:17
Let's Talk About Intermittent Fasting
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About
We will all grow old, but how age is up to us!
Join me to redefine how we age with functional health insights and biohacks to strengthen your healthspan.
I'm Tanya Malik Chawla, A Biohacker, Functional Nutritionist, and Founder of The Biohackers Co. I have spent years researching and experimenting to build a system that uses nutrition and movement as tools for age reversal!
Subscribe now and start hacking your health, one step at a time!
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