03:20

Beautiful Short Daily Affirmation with Music- No:1 #positiveaffirmation #lawofattraction #mindset

00:42

Water Exercise 2022-2 #dumbbells #AquaFitnessCiruitWorkout #shorts #fitnessworkout #langkawimalaysia

01:04

Water Exercise 2022-1 Dumbbells #AquaFitnessCiruitWorkout #shorts #waterfitness #langkawimalaysia

15:16

Workout 46 Dynamic Movement & Flow Stretch

12:41

Workout 45 Core & Balance Workout

12:24

Workout 44 Flow with Strength

14:04

Workout 43 Lower Body Stretch and Balance

11:55

Workout 42 Upper Body Stretch

12:24

Workout 41 Mix Pilates Mini Workout

17:27

Workout 40 Strength and Posture Workout with Ball

12:33

Workout 39 Lower Body Conditioning & Stretch

17:14

Workout 38 Upper Back Mini Workout & Stretch

14:52

Workout 37 Shoulder Workout

08:55

Workout 36 Short Isometric Workout

09:24

Workout 35 Simple Workout Focusing on Back Extensions

08:38

Workout 34 Functional Lower Body Exercise

19:34

Workout 33 Knee Strengthening Pilates Exercise

20:37

Workout 32 Pilates Mini Workout Very Simple Home Exercise with. Breathing, exercises and stretches.

12:51

Workout 31 Chair Workout

12:46

Workout 30 Sitting Core Strengthening

20:27

Workout 18 Flow & Stretch

26:22

Workout 19 Standing Balance, Strengthen and Stretch

12:25

Workout 20 Strength Challenge & Stretch

26:01

Workout 21 Exercise and Breathing

25:51

Workout 23 Chair Low Impact Cardio, Strength and Stretch

20:57

Workout 29 Mix Workout

33:12

Workout 28 Breathing, Fundamentals and Stretches

20:40

Workout 27 Standing Warm Up, Core Stability, Balance & Stretch

19:14

Workout 26 Arm Workout & Stretch

23:35

Workout 25 Breathing & Gentle Work

25:11

Workout 24 Leg Strengthening & Stretch

27:50

Workout 22 Dynamic Stretch

20:27

Workout 17 Flow and Strengthen

17:58

Workout 16 Dynamic Flow and Stretch Class

16:09

Workout 15 (Part 1/2)

03:12

Workout 15 (Part2/2)

17:53

Workout 14 Mix Workout

13:26

Workout 13 Simple Exercise

19:28

Workout 12 Circuit Pilates

18:52

Workout 11 Mix Workout

23:03

Workout 10 Mix Workout

23:05

Workout 9 Balance, Flow and Strengthening

17:07

Workout 8 Simple Workout

04:18

Rocking Challenge

22:54

Workout 7 Mix Workout

23:21

Workout 6 Mix Pilates and Non Pilates

12:28

Workout 5 Body Weight Workout

16:58

Workout 4 Pilates/ Posture & Balance

25:42

Workout 3 Pilates/ Posture & Balance

19:10

Workout 2 Pilates/ Posture & Balance

08:31

Workout 1 Pilates/ Posture & Balance