How I Changed My Physique
HOW IT STARTED vs how itās going
EVERYTHING CHANGED once I knew this
HOW I GET A DEFINED BACK
DONāT SKIP THIS before your workouts
WHAT I EAT + WHY *for fat loss*
this DESTROYED my glutes (in a good way)
HOW I TRAIN ABS + DEEP CORE
GROW YOUR GLUTES with this workout
āI hate training absā .. LET ME SHOW YOU
āHEALTHY FOOD IS BORINGā .. me:
INTENSE AB CHALLENGE.. can you do this?
HOW TO TRAIN YOUR ABS EFFECTIVELY
LEGS IN 30 MINUTES? SAY NO MORE
I donāt drink but Iāll bring a sixpack
4 THINGS I DO FOR FAT LOSS *to get the best results*
inverted rows for thickness
POV: you finally understand the term washboard abs
my hair growth secrets
choose wisely
EAT BETTER NOT LESS
my favorite animal is me remembering my potential
this is what selfcare looks like
REMINDER TO NOT SKIP GYM TODAY
luteal phase made me forget who I am, the gym made me remember š
š
WHAT I EAT FOR FAT LOSS
āab workouts are boringā .. me:
HOW I GREW MY GLUTES
some of my fav high-protein, healthy meals
what I eat in a day SHRED EDITIONš„
day 1 of my 30 day fat loss journey explained
this audio šš
itās backless season
the BEST way to add protein to your avocado toast š„
until failure
healthy breakfast inspo
ABS WITH WEIGHTS
stair sprints are INSANE
quick & intense
shredded abs
guess my star sign
train insane or remain the same š
some healthy, high-protein & easy meals Iāve been loving
HEALTHY BREAKFAST INSPO
WHAT I ATE TODAY (fat loss edition)
UPPER BODY GAINS x 1000
a back exercise I will never stop doing
throwback to when I had shredded abs
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Hi itās Sophie! Thank you for being hereā¤ļø
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