Science-based videos to help you LOSE BELLY FAT and build the LEAN MUSCLE you want over 35.
Feel like you’re doing the right things, but aren’t getting the results you want? With over 20 years of coaching experience, I simplify fat loss to help you build muscle and fat...especially around your belly!
I'm a former International athlete in Karate and Canadian National Natural Bikini Competitor. I have IBS/GERD and developed diastasis recti while pregnant with my son.
Ivana Chapman BSc Sports Science, Certified Strength & Conditioning Specialist (NSCA), BA Psychology
DISCLAIMER: IVANA CHAPMAN is not a doctor or registered dietician. These videos (and content at ivanachapman.com) are not to be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health issue. ALWAYS CONSULT YOUR PHYSICIAN ON MATTERS REGARDING YOUR HEALTH.