30:46

Pilates Reformer Basics Class

35:28

Victory Bodies - Low-Impact, Full-Body Workout - Live-Stream

14:46

Mid-day Stretch with Matthew: Wrist and Hand Care Special

02:18

Gym Hack | $20 Cable Machine | Build Your Own Weight Training Pulley | DIY BYO Weightlifting

04:36

Pilates Reformer Posterior Chain Exercises | High Heels Fashion Therapy | Adhesions in Achilles

03:05

Pilates Reformer for Soccer Players, Vol. 2 | Best Workouts for Footballers | Pilates para Fútbol

05:22

Pilates Reformer for Soccer Champions, Vol. 1 | Best Workouts for Footballers | Pilates para Fútbol

04:34

CHIRP Massage Roller Wheel Review (as seen on Shark Tank)

04:19

Athletic Pilates Reformer: 3-Spring Armwork and Feet In Straps

04:53

Teaching Pelvic Stability and Neutral Pelvis Positioning

06:06

A Conversation with the Healthiest Man I Know, 72 Years Young.

02:42

Tribute to VBodies Pilates community (2015-2020)

09:19

Do your own Chiropractic adjustment-- Adjust your spine for better alignment and less pain

05:10

Decompress your Spine - Posture practice - Thoracic Elongation and Spine Expansion in theory

05:16

Stretching at a Picnic Table or Park Bench

11:52

10 Arms and Abs Sculpting moves with Dumbbells

16:39

Pilates to reduce back pain - 15 mins Restorative FLOW

48:11

30 minute Core & Stretch Workout feat/ Foam Roller

39:21

Full Body Mat Pilates workout

04:41

What is Good Posture??

19:52

Teaching Exercises for Core Strength and Stability.

49:26

Foam Roller Core Workout - Full Length

52:54

Pilates Structural Integration and Alignment Exercise: Full Workout #2

43:44

Pilates Structural Integration & Alignment: Full Workout

04:50

TRX Foundations for Strength and Stretching

07:27

Mat Exercises for Sciatica, Leg or Knee Rehab: Balancing the inner thighs (Adductors)

16:02

Pilates Reformer Rear-Facing Series

06:55

Neck Care Therapy Exercises

27:19

Pilates Reformer Easy Workout for Beginners

03:36

Pilates Reformer: Short Box Advanced Abs

15:16

Pilates Reformer Recovery Stretches

07:42

Pilates Reformer for Complete Beginners

30:07

Best Pilates Exercises for Abs, Core, and Stretching

35:18

Pilates Exercises for Stretching, Core and Back Pain

09:43

Band Stretching Basics

15:33

Foam Roller Basics

38:52

Pilates Exercises for Non Specific Back Pain (NSBP)

42:25

Abs and Stretch FULL Workout

38:52

Pilates Mat Workout Series: Day 7 of 7

04:13

Pilates Breath and Core Co-Contractions Explained

09:37

10 Minute Pilates Workout

40:54

Pilates Mat Workout Series: Day 6 of 7

45:32

Pilates Mat Workout Series: Day 2 of 7

09:43

Home fitness equipment reviewed, get your Exercise Preparedness Kit (EPK) on Amazon

49:58

Pilates Mat Workout Series: Day 5 of 7

35:04

Pilates Mat Workout Series: Day 4 of 7

38:10

Pilates Mat Workout Series: Day 3 of 7

17:01

Pilates Mat Workout Series: Day 1 of 7

09:32

Building an 'Imprint' on the Pilates Reformer - Tips for Pilates Instructors and Curious Students

11:20

Pilates Reformer: Short Box Advanced Abs

25:48

Pilates Reformer Arms Workout

00:31

VBodies Pilates: Welcome to our new studio!

13:29

Arm Sculpting Secrets on the Pilates Reformer

26:53

Pilates Reformer Workout - "Up and Over" Flow feat: Standing Leg Series, Floating Abs, and Stretches

04:02

Psoas care: Balance and restore the Illiopsoas on the Reformer

06:43

Glute Sculpting-- Single-Leg Foot-in-Strap-- Pilates Reformer Legs Workout

12:43

Pilates Beach Workout - Abs Challenge

15:04

12 Best Stretches to 'Relax Your Back'

12:13

Physioball Level 1: Easy Stretches for the Office, Home or Gym

06:08

Physioball Level 3: Legs Workout