00:32

Develop Cast Iron Hamstrings to Bullet Proof your Knees

12:58

Running Warm up and Injury Prevention

00:46

New Tri Suit - Tailwind by Jakroo

16:16

Fasting to Lose Weight Guaranteed

21:16

VO2Max: Why it's Important as We Get Older

09:23

Does Caffeine Gum Work for Runners?

05:36

Silicone Gel Toe Guards for Running

00:58

Link Between VO2Max and Longevity

11:05

L Carnitine: Does it Reduce the Symptoms of Dementia

00:15

Raven Knocking for Food

12:02

Colchester Cycle Track: First Visit

23:09

Asics NovaBlast 3 2023 60 Mile Review

30:32

May 2023 Catchup and the Year Ahead

12:25

Reduce Lower Leg Injuries with Compression Calf Guards

44:05

Get Fit at 50 and Older by Running

13:34

Puma Velocity Nitro 2: 50 mile Review

23:56

Training For 50K: S1:EP1 - 10 Miles

17:20

What is Dementia Brain Fog?

17:09

Running: Get Fit Fast - How I Train (Part 1) [No Dementia Brain Fog Version]

12:50

Running: Get Fit Fast - How I Train (Part 1)

15:25

Choosing the Right Running Shoe

08:48

The Importance of using a Runners Knot

25:41

Running Gear: Reduce Injuries - Compression Socks and Impact Resistant Insoles.

06:12

Enertor D30 Insole 4K Mile Review

20:00

Puma Velocity Nitro 2 First Run Review

15:52

Back to Road Running in 2023

23:10

How to Run Injury Free

10:22

Asics Novablast 3 4000 Mile Review

23:11

Get the Best From Treadmill Running

10:51

January 2023 Update

10:56

Holding Ofgem to Account: Part 1

12:32

Does My Method of Complaining Work?

04:36

How to Record and Convert Scottish Power Telephone calls to mp3

36:35

Making a Complaint to Scottish Power

10:58

Are Ofgem Fit for Purpose?

23:41

Scottish Power: Blood on their Hands

08:47

Bike Update

09:55

Facebook Group Welcome Message

15:27

Early Onset Dementia: Reaching Your Dreams

08:46

Funding Update

15:34

How Memory is Affected in People with Dementia

02:01

Fixing Runners Knee

05:07

Lose 8 Stone in 6 Weeks

02:11

Run a Marathon at 50, 60, or 70

02:42

Getting Motivated to Run

12:31

Heart Rate Interval Training

01:49

Running Companionship

01:23

Welcome to the Demented Runner

39:41

The Road to Kona EP 4

11:24

How to Run Faster

15:35

Living With Dementia

01:50

The New Demented Runner T Shirt

39:01

The Road to Kona EP #3

23:57

Me and My Boy EP #1

27:57

Lee's Diary: The Road to Kona EP #2

10:29

Losing Weight Guaranteed

07:38

Compression Tights - Do they Work?

06:12

Running Gloves Review

06:19

Buff Go Cap Review

06:58

Buff Adjat Running Vest Review