20:30

{ DAY 5 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo

20:27

{ DAY 4 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo

17:36

{ DAY 3 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo

16:35

{ DAY 2 } 5-Day Fitness Challenge | For Golfers & Gardeners | Stretches | Adults 50+ & Osteo

24:05

{ DAY 1 } 5-Day Fitness Challenge | For Golfers & Gardeners | Leg Strength | Adults 50+ & Osteo

13:00

Session 4: Strength - Weight Bearing Workout Series

11:13

Session 3: Balance - Weight Bearing Workout Series | Exercises for Osteoporosis & Adults 50+

11:52

Exercises for Coordination - Session 2: Weight Bearing Workout Series | Exercises for Osteoporosis

10:49

Session 1: Squats - Weight Bearing Workout Series | Osteoporosis-Friendly | Older Adults & Seniors

17:44

DAY 5 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+

16:11

DAY 4 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+

15:41

DAY 3 | The 5-Day Fitness Challenge | Leg Strength & Balance for Adults 50+

16:39

DAY 2 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+

43:36

Full Body Strength Workout for Seniors 🎵 Flexibility and Balance (with Music) | For Adults 50+

08:14

Shoulder Strengthening Workout with Weights | 3 Exercises for Shoulders | For Seniors & Adults 50+

10:21

Core and Cardio Exercises | Strengthen Core Muscles | Chair Workout | For Adults 50+ and Seniors

07:15

Full Body Stretches for Seniors | Standing Stretches for Adults 50+

05:13

Full Body Chair Exercise Workout | No Equipment | Fitness for Adults 50+ & Seniors | Osteo-friendly

05:23

5 Balance Exercises For Beginners - Improve Your Balance At Home Over 50

17:25

8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors

07:54

5 Minute Seated Full Body Stretches | Seated Stretches for Adults 50+ and Seniors

06:02

6-Minute Heart Health Workout | Exercises for a Healthy Heart | For Seniors & Adults 50+

07:18

5 Minute Stretches | Seated Stretches for Seniors & Adults 50+

22:39

[DAY 5] 5 Day Fitness Challenge 💪🏽 | Seated Exercises 💪🏽😀 | Fitness for Seniors and Adults 50+

19:38

[DAY 4 ] 5 Day Fitness Challenge 💪🏽| Core & Balance Exercises | Fitness for Seniors and Adults 50+

19:36

[DAY 3] 5 Day Fitness Challenge 💪🏽 HIIT Strong Legs and Cardio | Fitness for Seniors and Adults 50+

18:28

[DAY 2] 5 Day Fitness Challenge 💪🏽Upper Body Strength Workout | Fitness for Seniors and Adults 50+

49:01

45-Minute HIIT Fitness Class | Advanced Exercises | Core, Legs, and Cardio Strength | For Adults 50+

07:14

Seated Chair Stretches for Adults 50+ | Stretch for Seniors | Relaxing Stretches

49:27

45-Minute HIIT Fitness Class | Advanced Exercises | Cardio & Strength | For Adults 50+

06:13

New 6-Week Course to Prevent Falls | Improve Your Balance | Strengthen Your Body | Stay Independent

03:49

Join the 5-Day Fitness Challenge for Adults 50+ | January 16-20 | Healthier New You

04:30

4 Leg Strengthening Exercises | Filmed in Jamaica | For Seniors & Adults 50+

04:30

4 Simple Standing Stretches | Filmed in Jamaica | For Seniors & Adults 50+

09:34

AIM Fitness -Online Personal Training { For Adults 50+ } What it is & how it works!

10:33

5 Seated Exercises on the Couch | Simple Exercises for Seniors | Gentle Full Body Workout

08:49

Coordination Exercises to Improve Balance | The BEST Fall Prevention Exercises | For Adults 50+

09:49

The BEST Core Exercises | Fall Prevention for Adults 50+ & Seniors | Seated Core Workout

08:59

Lower Body Strength | Fall Prevention for Adults 50+ and Seniors | Safe Exercises for Legs

08:54

Fall Prevention Exercises: Week 1-Improve Your Balance | For Seniors & Adults 50+

05:12

3 Leg Stretches to Do After A Walk or Hike | Leg Flexibility for Adults 50+ and Seniors

42:36

*Webinar* The 5 Fitness Myths -What to Believe and What to Ignore | Fitness Tips for Adults 50+

03:44

3 Stretches for Your Upper Body | Travel Exercises | A Minute with Meg & Michelle

03:59

3 Leg Exercises to Do When Traveling | In the Car or On a Plane | A Minute with Meg & Michelle

04:45

3 Exercises to Help You Keep Up with Your Grandkids | A Minute with Meg & Michelle

06:52

Upper Body Strength with Weights (Music Only, No Instructions) | Fitness for Adults 50+ and Seniors

05:40

Improve Your Posture & Back Flexibility | A Minute with Meg & Michelle | Fitness Tips for Seniors

09:51

Stretches for Your Lower Back | Back Exercises | Reduce Back Pain | For Seniors & Adults 50+

05:55

A minute with Meg & Michelle-Upper Body Stretch Break at Your Desk

07:31

Morning Stretches To Start Your Day | Stretches for Seniors and Adults 50+

05:18

A Minute with Meg & Michelle -Breathing Techniques to Relieve Stress & For Relaxation

10:42

Strengthen Your Arms | Arm Exercises for Strength | Seated Exercises With Weights

08:02

Leg Stretches for Flexibility | Seated Exercises for Seniors

04:01

A Minute with Meg & Michelle- Tips to Improve Your Sleep | Sleep Hygiene

08:25

The Best Stretches and Meditation to Relax and Reduce Stress | Seated Stretches for Seniors

06:39

The Best Standing Stretches | 5 Minutes | Exercises for Seniors | Instrumental Workout {No Talking}

10:22

4 Standing Exercises for Osteoporosis | The Best Weight-Bearing Exercises | For Seniors & Adults 50+

08:24

A Minute with Meg & Michelle- How to Set Realistic Goals

11:39

10 Minute Morning Stretches | Seated Stretches for Seniors & Adults 50+

16:00

15 Minute HIIT Cardio Workout for Seniors (High Intensity Interval Training) | Cardio for Adults 50+