I am a health + wellness coach & yoga + meditation teacher with a focus on an integrative approach to wellbeing and healing. My intention is for this channel to provide you with resources to live a more connected life: mind, body and spirit. I hope to offer you techniques through movement, breath, meditation, creative practices and other modalities to practice living fully in the moment.
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May we all go through our own process of initiation
May we unearth the parts of ourselves that life cannot flow through
May we find the power in ourselves to support others in facing hardship with strength and compassion
May we all work together to create a world where we all feel necessary
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I would love to hear from you! Please subscribe, comment, and connect with me to let me know how I can support you in your wellness journey!