01:11
Running outside is much harder than running on a treadmill or Cycle | Exercising helps the mind
03:16
Resisting Junk Food is HARDER than Working Out in The Gym
13:39
OCD ANXIETY OVERTHINKING & WORRYING ABOUT THE WORST CASE SCENARIO! CONFIDENCE & COURAGE ๐
08:49
Just 30 minutes a day of exercise for weight loss
13:53
Jonathan shares something interesting about running ๐โโ๏ธ and facing the unknown
19:58
Running Journey Thoughts Feelings, Insightโs, And Growth + Why People Get Jealous
06:16
Anxiety Triggers Are The FEAR Not The Situation! (Courage is not the absence of fear)
03:56
WORK ETHIC & COURAGE | Training When You Are Not In The Mood | No Excuses only Gratitude ๐
00:49
Daily Routine | Coffee โ๏ธ And Reading ๐
06:29
Why I am doing long-distance running and daily discipline training & more!
01:37
Jonathan is having a coffee โ๏ธ and reading ๐| The road to recovery โค๏ธโ๐ฉน & building mental strength
02:14
Eating some unhealthy food in moderation is fine!
21:03
Two Different Perspectives in life | Fearful vs Courageous
02:24
Running helps with mental health struggles
00:59
The challenging part of running is having to experience your negative thoughts and emotions
01:54
Getting up early and going for a coffee before running ๐โโ๏ธ | Mental Health And Anxiety Recovery
04:39
CONSISTENCY AND HARD WORK ๐ this is how you change your life & conquer your fears!
00:49
Trying To Beat My Running Record Of 3-Hours
02:16
Intermittent Fasting & some dieting tips
24:41
JUST GOT BACK FROM A GRUELLING 2-HOUR AND 24 MINUTE RUN ๐โโ๏ธ
02:49
4 HOUR TRAINING SESSION
03:03
DAILY DISCIPLINE ROUTINE FOR ANXIETY & MENTAL HEALTH RECOVERY โค๏ธโ๐ฉน
18:02
Financial Struggles, Stress, Anxiety, And Dealing With Grief & Getting Help!
09:14
Jonathan Running Journey update and progress
26:33
Running And Challenging Yourself
22:03
What I Have Learned About Running ๐โโ๏ธ
04:46
Overcoming your fears and insecurities requires constant HARD WORK! Over the long haul ๐ดโโ๏ธ
01:12
You appreciate your food after a hard day of exercising and training!
02:05
Take 1 day at a time: How to eat healthy and stop judging yourself when you eat Unhealthy food ๐ฑ
06:58
CONSISTENCY is KEY ๐ To Overcoming Your FEARS!
01:33
RUNNING ๐โโ๏ธ IS THE BEST EXERCISE FOR MANAGING STRESS & ANXIETY
03:30
ANXIETY TRIGGERS, PROCRASTINATION, BUILDING CONFIDENCE, BREAKING HABITS!
03:30
Why you will fail at eating healthy and you will put weight back on after losing it! HOPE does exist
02:38
The peace you EXPERIENCE after a workout is second to none! Jonathan working out on the boxing bag!
04:10
Jonathan shares his running journey to inspire others to not give up in life! (Managing expectations
03:08
JONATHANโS MENTORSHIP | overcome your fears, build confidence, Discipline, and a live positive life!
01:58
Jonathan tips on weight loss and not judging yourself when you eat junk food!
22:03
Jonathan speaks about mental strength
10:47
FACING YOUR ANXIETY TRIGGERS!!!!
20:15
DAILY ROUTINE | The definition of DISCIPLINE is Being comfortable with feeling uncomfortable
00:51
Jonathan Arrives at Bristol | Inspiring people to conquer their fears
12:47
Coming Back From A Loss is Difficult But Not Impossible
19:55
Accepting your low mood without judging yourself
14:33
How To Build DISCIPLINE for people who have ANXIETY (Jonathan gives the full explanation) ๐โโ๏ธ
01:48
Really simple things I get my clients to do to build their CONFIDENCE โ๏ธ
11:45
LIVING FROM GOOD VALUES AND HAVING A DAILY ROUTINE WILL HELP YOU TO OVERCOME SOCIAL ANXIETY
24:51
TAKING ACTION VS OVERANALYSING | Thinking Feeds Anxiety: Whereas Taking Action Transforms Your Life
01:42
Mentor Jonathan says Consistency is key to overcoming anxiety and changing your life!
20:20
FALSE EVIDENCE APPEARING REAL | How To Overcome Your Fears By Taking Action On Them
21:04
BREAK THE CYCLE OF ANXIETY | HOW TO OVERCOME THE FEAR OF STARTING OVER AGAIN
03:18
Overcome Anxiety, Overthinking, And Procrastination! (This is so simple once you practice it) โ๏ธ
18:43
BULLYING AFFECTS YOUR CONFIDENCE AND SELF-ESTEEM | HOW TO RECOVER FROM THIS AND COME BACK STRONGER
05:19
You Donโt Have To Be CONFIDENT To Get Started! Welcome To My YouTube Channel My Name is Jonathan๐โโ๏ธ
14:39
Worrying About What Others Think? JONATHANโS BEST TIPS FOR BUILDING CONFIDENCE โ๏ธ
13:00
HOW TO MAKE A POSITIVE CHANGE IN YOUR LIFE (Goal Setting And Having A Mentor To Support You) โ๏ธ
04:25
2 SIMPLE WAYS TO BUILD SELF-CONFIDENCE - Jonathan O'Halloran (Best Motivational Speech)
17:16
PROCRASTINATION. Why People Procrastinate And How To Strategically Overcome it. โ๏ธ
11:28
The Mentality Of A Winner, Running, 12 Hour Sleep, Introverts, Anxiety!
26:14
MOOD SWINGS ๐ฉFeeling Down For No Reason?
12:11
HANGING AROUND NEGATIVE PEOPLE WILL DESTROY YOUR MENTAL HEALTH
X
About
My name is Jonathan O'Halloran and I mentor people who have anxiety about how to change their lives.
I suffer from anxiety myself but I refuse to allow it to stop me from living my dreams. My dream was always to become a public speaker, A writer, and a mentor for people who lacked the confidence to live their dreams. When I finally decided I had enough of living in constant fear and anxiety my life very quickly began to transform.
I have overcome severe anxiety, depression, panic attacks, and suicidal thoughts in my early twenties. I have also overcome a mental health breakdown at age 34, so I totally understand how difficult living with an anxiety disorder can be. I also know that anyone who is "committed" to living their dreams can because I have been doing it for over a decade now and I have 12 years of experience mentoring clients from all over the world on how to overcome their anxieties.
Tags