About
This channel is about Health & Fitness in all areas. Healthy foods, exercises for a strong and healthy body and mind. I want to motivate you to be more active with your body, and live a more healthier lifestyle. If you are older, and have some problems , please take care of you and go and see a doctor to check your health. As a stressrelief coach in Sweden, i want to give some advice, exercises to realese som stress.
Disclaimer: I am not a doctor, i only make these videos from my own experience and to prowide inspiration.
Remember, you can change if you want to. Love from Ingela
This channel is about Health & Fitness in all areas. Healthy foods, exercises for a strong and healthy body and mind. I want to motivate you to be more active with your body, and live a more healthier lifestyle. If you are older, and have some problems , please take care of you and go and see a doctor to check your health. As a stressrelief coach in Sweden, i want to give some advice, exercises to realese som stress.
Disclaimer: I am not a doctor, i only make these videos from my own experience and to prowide inspiration.
Remember, you can change if you want to. Love from Ingela
5 April 2018