Welcome to the Resilient Rehab YouTube channel, where we explore the intersection of biomechanics, movement, and business. My channel is dedicated to providing valuable and informative content to help individuals and businesses improve their performance and movement! I will provide educational videos, tutorials, and case studies that explore the latest research and trends in the movement and rehabilitation space. My goal is to help our viewers understand the intricacies of how the body moves and how to improve it, and also how this relates to business and accelerating results with clients. I believe that by understanding the mechanics of movement, we can help individuals and businesses optimize their performance, whether it's in the gym, the office, or on the field. We will help you uncover the key principles of biomechanics, such as how to improve posture, reduce pain, and increase mobility and strength.