16:39
yoga flow workout for all ages
09:54
MONDAY MEDITATION EP 2 / GUIDED MEDITATION FOR BEGINNERS
13:49
MEDITATION MONDAYS EP1 / LETS LEARN HOW TO MEDITATE
02:53
HOW TO REVERSE LUNGE/ HOW TO DO REVESE LUNGES EXERCISE
11:11
10 MINUTE WARM UP ROUTINE FOR BEGINNERS /ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
10:57
10 MINUTE PRE HIKE STRETCH FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
03:20
HOW TO STEAM ENGINE/LATERAL CRUNCH / HOW TO DO A STEAM ENGINE/LATERAL CRUNCH EXERCISE
16:24
15 MINUTE GUIDED MEDITATION FOR BEGINNERS / MENTAL HEALTH FOR ALL AGES / NO EQUIPMENT
14:58
15 MINUTE MOBILITY WORKOUT CHALLENGE / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
03:00
HOW TO UP/DOWNS / HOW TO DO UP/DOWNS EXERCISE FOR BEGINNERS
02:11
SPECIAL ANNOUNCEMENT / FITNESS FOR TRANSFORMATION
18:19
15 MINUTE ACTIVE RECOVERY WORKOUT FOR BEGINNERS / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
03:03
HOW TO PUSH UP/BEAR CRAWL VARIATION / HOW TO DO PUSH UP/BEAR CRAWL VARIATION EXERCISE
11:16
10 MINUTE PLANK EXERCISE WORKOUT CHALLENGE / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
18:44
15 MINUTE FIGHTERS WORKOUT FOR BEGINNERS / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
02:58
HOW TO SIDE PLANK CRUNCH W/ VARIATION / HOW TO SIDE PLANK CRUNCH EXERCISE W/ VARIATION
11:56
10 MINUTE STEAM ENGINE EXERCISE WORKOUT CHALLENGE / ALL AGE PHYSICAL EDUCATION / NO EQUIPMENT
18:09
15 MINUTE HIIT LEG WORKOUT FOR BEGINNERS / DESTINATION WORKOUT/ AVENUE OF THE GIANTS, CALIFORNIA
02:10
HOW TO SLIP / HOW TO DO SLIP EXERCISE / PHYSICAL EDUCATION FOR ALL AGES
18:01
15 MINUTE HIIT ARM WORKOUT FOR BEGINNERS / DESTINATION WORKOUT IN PORTLAND OREGON / NO EQUIPMENT
17:33
OUTDOOR 15 MINUTE HIIT CORE WORKOUT FOR BEGINNERS / PHYSICAL EDUCATION FOR ALL AGES W/ NO EQUIPMENT
02:12
HOW TO BOB AND WEAVE / HOW TO DO BOB AND WEAVE EXERCISE / PHYSICAL EDUCATION FOR ALL AGES
11:21
10 MINUTE WALKING WORKOUT AT WOODEN SHOE TULIP FARM / CARDIO PHYSICAL EDUCATION FOR ALL AGES
14:54
15 MINUTE FIGHTERS CARDIO WORKOUT / PHYSICAL EDUCATION FOR ALL AGES / NO EQUIPMENT OUTDOOR WORKOUT
02:12
HOW TO DO LEG AND ARM RAISE / HOW TO LEG AND ARM RAISE EXERCISE / PHYSICAL EDUCATION FOR ALL AGES
07:51
5 MINUTE WARRIORS YOGA FLOW FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
07:51
5 MINUTE SKATERS WORKOUT CHALLENGE FOR BEGINNERS / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
03:46
HOW TO DO KICK THROUGHS / HOW TO KICK THROUGH EXERCISE FOR BEGINNERS
15:29
15 MINUTE BEACH YOGA FLOW FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
07:50
5 MINUTE PRE HIKE STRETCH FOR BEGINNERS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
02:03
HOW TO KNEE TUCK JUMP / HOW TO KNEE TUCK JUMP EXERCISE / REDWOODS FOREST
15:03
15 MINUTE HIGH KNEE WORKOUT CHALLENGE FOR KIDS / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
15:05
15 MINUTE GOOD MORNING STRETCH FOR KIDS / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
03:10
HOW TO SPEED BAG PUNCHES / HOW TO SPEED BAG EXERCISE
14:58
15 MINUTE STANDING ABS WORKOUT FOR KIDS / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
14:59
15 MINUTE BURPEE CHALLENGE / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
02:32
HOW TO RUN / HOW TO RUN WITH PROPER FORM
15:04
15 MINUTE PRE RUN STRETCH / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
15:02
15 MINUTE BACK TO BASICS WORKOUT / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
03:12
HOW TO RUSSIAN TWIST / HOW TO DO A RUSSIAN TWIST EXERCISE
15:05
15 MINUTE BEAR CRAWL CHALLENGE / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
15:11
15 MINUTE FIGHTERS WORKOUT FOR BEGINNERS / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
03:41
HOW TO THREADED NEEDLE / HOW TO DO A THREADED NEEDLE EXERCISE
14:13
15 MINUTE JUMP ROPE CHALLENGE FOR BEGINNERS / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
15:10
15 MINUTE WALKING EXERCISE FOR BEGINNERS / K-12 CARDIO PHYSICAL EDUCATION / NO EQUIPMENT
02:13
HOW TO SUMO SQUAT / HOW TO DO A SUMO SQUAT EXERCISE
06:18
BE MY VALENTINES 5 MINUTE WARM UP / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
06:25
BE MY VALENTINES 5 MINUTE FULL BODY STRETCH / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
02:45
HOW TO SEATED TOE TAP / HOW TO DO A SEATED TOE TAP EXERCISE
06:17
BE MY VALENTINES 5 MINUTE ARM WORKOUT / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
06:15
BE MY VALENTINES 5 MINUTE LEG WORKOUT / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
02:50
HOW TO DO A SQUAT JUMP / HOW TO A SQUAT JUMP EXERCISE
06:17
BE MY VALENTINES 5 MINUTE BOOTY WORKOUT / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
06:22
BE MY VALENTINES 5 MINUTE CORE WORKOUT / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
03:19
HOW TO DO A SIDE LYING HIP ADDUCTION / HOW TO SIDE LYING HIP ADDUCTION EXERCISE
06:29
BE MY VALENTINES 5 MINUTE FULLBODY WORKOUT / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
06:13
BE MY VALENTINES 5 MINUTE CARDIO WORKOUT / K-12 PHYSICAL EDUCATION / NO EQUIPMENT
04:06
HOW TO DO REVERSE CRUNCHES / HOW TO REVERSE CRUNCH EXERCISE
06:45
5 MINUTE FLUTTER KICK CHALLENGE FOR KIDS / K-12 AT HOME PHYSICAL EDUCATION
06:23
5 MINUTE FORWARD LUNGE CHALLENGE FOR KIDS / K-12 AT HOME PHYSICAL EDUCATION
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About
Hello my name is Juan Alas Castillo and I provide at home physical education routines for anyone anywhere! I specialize in weight loss transformation as I was personalty obese from an early age until adulthood. After years of trial and error with diets and exercise plans. I decided to share my experience and knowledge with others in order to help kids and adults live a happier and healthier life.
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