01:17:22
Slow Meditative Asana Practice with focus on back bends
12:39
Everyday Pranayama (Breathing exercises) for all
02:26
Yogic Management of Anemia | Yoga Therapy
05:01
✨ Improve Your Neck Mobility Anywhere ✨
01:13
Safe for all Pranayama | Humming Bee | Bhramari
01:31
Anulom-Vilom | Alternate Nostril Breathing
59:25
Asana and Pranayama Practice | Intermediate Practitioners
01:11:40
Stress Relief & Emotional Release Yoga Practice | Intermediate to Advance Practitioners
05:07
4 paths of yoga | Yoga beyond Asana | Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga
08:15
4 pillars of Yogic Lifestyle | AVAV - Achar Vichar Ahar Vihar | Yoga beyond Asana
01:09:27
Meditative and Hip Opening Asana Practice for steady body and mind | Intermediate Level
57:20
Yoga for Pelvic floor strengthening and flexibility | Intermediate Yoga Flow
51:39
Yoga flow to calm the mind and bring a balanced state of mind
53:16
Intermediate Yoga Flow for spine flexibility
45:23
Mix of Asana Practice for toning of muscles and balance state of mind | Intermediate Flow
59:10
Attempt for Advance Yoga Asana Practice
01:09:41
1 hour Yoga for Extremities | Advance Flow
06:57
She is making sure I finish my Shavasana
01:03:23
1 Hour Intermediate flow to Burn Lower Belly Fat
47:02
45 mins intermediate flow for hamstrings
01:14:06
1 hour Meditative Asana Practice for Beginners and Intermediate
01:22:43
Intermediate Sun Salutation Slow Flow with Medium Instructions
01:23
Parvatasana | Mountain Pose | one pose for 5 spinal movements
01:29
Sun Salutation with Sun Mantras | Must do to enhance your practice
01:05
How to breathe in different yoga postures
01:17
Healthy habit series: Habit 1 - start your day with …
03:11
Welcome to Durga Yoga - Intro to Yoga with Meenakshi
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About
Welcome to Durga Yoga. Here you will have access to absolutely free yoga classes as per your needs suitable for all levels. Apart from that you will also find videos on how to correctly practice the yogasanas (yoga postures).
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love and light :)
Durga yoga
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