02:52

Bowling Tournament Preperation

02:17

Bowling Ball Storage and Climate Considerations

02:07

Resurfacing at the Pro Shop

05:57

Generating More Power in Your Bowling Game

01:31

Spare Shooting 111

02:48

Increase Your Revs

04:03

Don't Bowl with Finger Pain

00:57

Standing I-Y-T Exercise with Dumbbells

04:34

Switching to a Two-Handed Bowling Style

02:39

Two-Handed Bowling: Finish Position

01:09

Seated Hamstring Stretch

01:58

Bowl Better with a Mini Fan

03:49

Bowling with KT Tape

01:10

The Slider Bridge Exercise

02:51

Improve Your Grip with Rosin

02:46

Interchangeable Thumb Benefits

02:43

Bowlers and Bowling Coaches

02:06

Bowling Advice: Food for Thought

02:13

Bowling Ball Selection for League and Tournament Play

01:21

Lower Body Rolling Exercise

02:11

Personalize Your Spare System

02:19

Key Factors for Proper Bowling Ball Grip Pressure

02:29

Go-To Bowling Balls for Long, Medium, and Short Oil Patterns

01:07

Leg Lifts in a Table Top Position

02:31

How to Adjust a Bowling Ball’s Surface

01:50

Quick Tip: Axis Rotation Practice

02:10

Basic 3-6-9 Spare System: Moving Left

01:43

Body Positioning for Correct Launch Angles

01:28

Shooting at Double Wood and the Bucket

00:47

Leg Pull with a Physioball

02:07

Beginner Bowling: Conventional Grip

01:38

Spare Practice with a Full Rack

02:12

Two-Handed Bowling: Ball Start

02:48

Two-Handed Bowling: Footwork

01:49

Two-Handed Bowling Fit Basics

04:00

Two-Handed Bowling: Advantages and Disadvantages

03:01

How to Put Your Hand Into a Bowling Ball

02:59

How to Find Your Positive Axis Point (PAP)

04:08

Bowling Ball Fit Basics

07:58

Understanding You as a Bowler: Bowling Ball PAP

01:28

Warm Up Bowling Drill

07:01

Tips on Bowling Timing

01:01

Complete Core Workout: Superman Exercise

03:48

What Can and Cannot be Controlled in Bowling?

10:53

Maximizing Your Bowling Balls Performance

02:09

Control How Your Bowling Grip Feels in Different Environments

01:01

Upper Back Stretch with a Physioball

01:23

Hip Flexor Stretch: Alleviating Tightness in Your Calves and Hips

07:15

The “IZE” Have It

00:41

Grip Control Exercise

01:58

Quick Tip: Non-Bowling Arm Do’s and Don’ts

02:49

How to Better Communicate with the Pro Shop

00:53

Improve Grip Pressure with Wrist Exercises

08:00

Ball Reaction and Surface Adjustments

03:39

How To Maintain Your Bowling Ball

01:39

How To Do Shoulder Elastic Band Rows

00:50

How to Do Dumbbell Lunges

01:43

Getting Fitted for a Bowling Ball with a Wrist Device

04:00

Developing a Split Strategy

02:14

Sanding Pad Technology