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What Science-Based Lifting Gets WRONG (And How to Fix It!)

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Martin Rios' Athletic Bodybuilding Leg and Triceps Workout In Dubai 🇦🇪💪

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Martin Rios' Athletic Bodybuilding Back and Biceps Workout In Dubai 🇦🇪💪

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Martin Rios' Athletic Bodybuilding Upper Body Workout (At Planet Fitness) 💪

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Calisthenics vs Weights: Which Is Better? 😨

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Jeffrey Nipples Is A LOSER 🤡💀

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Martin Rios Reacts To Jeff Nippard's Shoulder Exercise Tier List 😨

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Build Aesthetic Arms: A Complete Guide To Build Aesthetic Biceps and Triceps 💪

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The ONLY Exercises You Need To Build An Aesthetic Physique 🤯

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Soccer/Football Weight Lifting: The Ultimate Guide to Lifting Weights for Better Performance ⚽️💪

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“Women’s Sports Are Just As Good As Men’s” 🤦‍♂️

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Create Your Perfect Leg Workout: Step-by-Step Guide!

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Martin Rios Reacts To Jeff Nippard's Quad Exercise Tier List 🤔

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Bodybuilding Exposed: Why It's Not Functional For Real Life

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The Biggest Bodybuilding Nutrition Lies 😨

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10 Easy Hacks To Maximize Muscle Growth 💪

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Training Like An Athlete vs Training Like A Bodybuilder

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How To Build All 3 Heads Of The Shoulders 💪| Deltoid Anatomy

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The Most Attractive Muscles According To Women 😦 (And How To Build Them!)

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Dr. Mike Israetel and Jeff Nippard's TERRIBLE Leg Workout 🤦‍♂️

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Get an Aesthetic Six Pack WITHOUT Ab Workouts 🤯

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STOP Doing The Leg Extension and Leg Curl!

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Build A Stable Core For Lifting and Sports: A Step by Step Guide on Building Core Stability

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Martin Rios Reacts To Jeff Nippard's Back Exercise Tier List 🤔😦

12:32

Top Exercises You Aren't Doing! | Best Accessory Exercises For Bodybuilders and Athletes

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Train Like Alex Pereira 🥊🏆 | Alex Pereira's UFC 300 Workout For MMA

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Martin Rios Reacts To Jeff Nippard's Chest Exercise Tier List 🤔😦

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Martin Rios Reacts To Will Tennyson's Leg Workout 🤔😦

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Lat Pulldowns Are RUINING Your Back Gains And Athleticism! 😨

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Martin Rios Reacts To Dr. Mike Israetel's Top 10 Exercises 🤔😦

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Powerlifting is STUPID 🤡🤦‍♂️ | Why Powerlifting is Bad For Aesthetics & Athletics

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Train Like A UFC Champion 🥊🏆 | Leon Edwards' Workout Routine For MMA

16:24

Decoding Arnold Schwarzenegger's Workout: Is It Effective? 🤔

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Train Like An NBA Player | Jimmy Butler's Workout Routine For Basketball

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Martin Rios' Elite Athlete Workout For All Sports

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Why Bodybuilders Can’t Fight 😂💀

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Sam Sulek: The Worst Brother in Bodybuilding 😨😳

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Lifting Equipment is Ruining Your Gym Progress! 😨

24:04

“Optimal” Bodybuilders Are RUINING Fitness 🤡🤓

12:31

Martin Rios Reviews Sara Saffari's Top 10 Bodybuilding Exercises! 🏋️‍♀️😮

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Fix Shoulder Instability: A Step by Step Guide to Get Stable Shoulders

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Get Aesthetic Athlete Abs with Only 4 Exercises 🤯

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Martin Rios' Ultimate Full Body Workout: Athletic Bodybuilding Unleashed

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Eliminate Low Back Pain at Home: 3 Easy & Effective Ways To Relieve LBP 💪🏼🏠

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Correct Your Posture: Easy Fixes for Rounded Shoulders and Nerd Neck (Upper Cross Syndrome)

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Athletic Bodybuilding Back and Biceps Workout | Binous Gym Dubai 🇦🇪🤯

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Unlock Your Gains: Top Warm-Up Techniques for Muscle Growth & Peak Gym Performance

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Martin Rios' Ultimate Chest & Triceps Workout + Full Day of Eating for Gains

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Free Weights vs Machines: Uncovering the Ultimate Fitness Truth 🏋️‍♂️💪

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I'm Lost In Life..

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Rios Twins Las Vegas Vlog 🤑🤑 || Athletic Bodybuilding Back and Biceps Workout

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10 Gym Mistakes All Beginner Bodybuilders Make .. 🤦‍♂️😬

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CBUM's Top 10 Exercises For Bodybuilding: The Truth Behind the Hype 🤡🤦‍♂️

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Fix Your Posture: Correcting Mario Rios' Rounded and Depressed Shoulders

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Throw Harder & Faster Punches for MMA and Boxing (Workout Program)

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I Dropped Out of Physical Therapy School..

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Fix Anterior Pelvic Tilt FAST: A Science Based Guide

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The QUICK and SIMPLE Guide to Fixing Knee Pain for Good (Tendinitis)

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Headshot Dead: The Secret Approach to Throwing Higher Kicks