34:15
The 3 Things Bryan Johnson is Missing From His $2 Million Dollar Longevity Routine: PhD Explains
18:18
PhD Explains: Alcoholâs SURPRISING Role in Your Health and Longevity
30:00
What's the Deal With Seed Oils? PhD Explains
24:15
Is Hair Mineral Testing Useful?
06:13
Never Just Measure Glucose! The ONE Biomarker You're Missing
51:13
Secrets to Superior Cognitive Performance (Without Drugs)
07:16
Vitamin C, Whole Food Vs. Synthetic: Does It Matter?
01:04:54
Unlocking the Power of Longevity: 3 Hacks for a Longer Life
24:34
Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation
20:38
Revealing the Hidden Causes of Autoimmune Diseases
02:09
Cancer, IV Drips, and the Glutathione Vitamin C Connection
00:31
The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer
12:53
Startled?! Try Glycine!
21:53
Hormones Are Never In Charge
06:45
Biotinâs Health Benefits: Way Beyond Hair and Nails | PhD Explains It
14:16
Exposing Harmful Supplements: Biotin's Dark Side
27:44
Why Would Vitamin C cause muscle pain, joint pain, and brain fog?
03:37
PhD Explains: Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
05:48
Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
04:41
A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesnât, Analyze
41:20
Can NAC hurt your gut health?
15:45
How I Found My Health âSuper Unlockâ After 20 Years of Research and 20,000 Genes Tested
04:33
How can I protect against oxalates?
10:21
Why Should Postprandial Glucose Be Kept Under 140 mg/dL?
09:58
Methylene Blue in 10 Minutes
02:38:07
Methylene Blue: Biohacker's Delight, or Playing With Fire
12:08
What is the relationship between copper and estrogen?
01:30
Why Would Citrate or Malate Cause Insomnia?
00:25
What to Do About Constipation?
22:17
How to slow or reverse graying of hair?
28:20
How Much Iron Can We Absorb At Once?
21:44
What cofactors are needed to synthesize and recycle BH4?
28:17
Is It Important to Get Vitamin D Sulfate Specifically From the Sun?
21:55
When to Consider Inborn Errors of Metabolism
16:21
Can B12 and Folate Help Detoxify Oxalate?
44:25
How to Recover From Fish Oil
20:56
Hereditary weakness in breaking down branched-chain amino acids: considerations and restrictions.
24:28
How do I consume omega-3 without hurting my omega-6 status?
44:09
Energy Metabolism Governs Everything
28:16
Can plant foods and their phytochemicals be used to reduce arterial plaque?
07:22
What to Do About Twitching
40:48
Can Biotin Help Detoxify Oxalate?
17:56
Vitamin K2 and Undercarboxylated Osteocalcin
03:24:10
Self Experiments In the Biochemically Unoptimized State
00:49
My MTHFR Protocol
01:41:15
Getting to the Bottom of My Health: Biotin and (V)LCAD
21:55
Phosphatidylcholine and TMAO
48:36
Does Erythritol Cause Heart Disease?
15:22
Low Blood Sugar on Vegan Keto
25:04
Brain Fog on Calcium, Vitamin D, or K2
22:56
Why Plasma Zinc is the Best Marker of Zinc Status
29:30
Glutathione Intolerance: Getting to the Bottom of It
28:53
Statins Vs. Sulfur for Heart Disease
15:49
Why would someone not tolerate methyl donors even if they need them?
01:53:10
Taking biotin? Watch this before running any lab tests!
18:54
Does whey protein hurt the kidneys or otherwise hurt our health?
38:42
Does glucose handling in the brain decline with age?
03:18
Why is an IV more hydrating than salted water?
14:57
How to Increase or Decrease SHBG?
33:02
Protein and Longevity
X
About
I combine my scientific expertise with out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey toward vibrant health.
I stand for free speech, bodily autonomy, and medical freedom.
I have a PhD in Nutritional Sciences and am not a medical doctor. Nothing on this site constitutes medical advice. Never use this information as a substitute for medical advice or as a reason to ignore the advice of your doctor. Always talk to your doctor before making health-related decisions.
Tags