01:01

Check out our new space! Virtual tour - Release Physical Therapy Washington DC

00:59

Marching Exercise with Theraband for Low Back & Core

01:12

Sidelying Shoulder External Rotation with Dumbbell Exercise

00:51

Cervical Spine Retraction Mckenzie Excerise for Neck

01:15

Angry Angles Exercise for Upper Back

01:16

Cervical Spine Retraction & Extension - McKenzie Exercise for Neck

01:12

Fall Outs with Theraband Exercise for Core & Low Back

01:11

Fall Outs Exercise for Low Back & Core

01:02

Standing Shoulder External Rotation with Theraband

01:09

Standing Shoulder Internal Rotation with Theraband

00:41

Prone Heel Squeezes Exercise for Low Back & Glutes

01:16

McKenzie Side Glides for Low Back Pain & Core

01:14

Kettlebell Swing - Full Body Exercise

00:56

Y's Exercise for Strengthening Upper Back

01:48

Turkish Get-Up Exercise with KettleBell

00:53

Side Plank Exercise for Core & Low Back

00:43

Front Plank Exercise for Core & Low Back

00:57

Sidelying Hip Abduction Exercise for Hips & Glutes

00:51

Piriformis Stretch for Hips & Butt

01:13

Marching Exercise for Low Back & Core

01:02

T's - Floor Exercise for Upper Back & Shoulders

00:57

Glute Bridges Exercise for Hips & Butt

01:01

Thoracic Rotation Exercise for Upper Back

01:11

Prone Press-Up McKenzie Exercise for Low Back & Core

01:00

Hip Flexor Stretch

00:49

Hamstring Stretch

00:56

Deep Neck Strengthening with Blood Pressure Cuff

00:58

Deep Core Activation II with Theraband (low back & core)

01:04

Deep Core Activation I (low back & core)

01:07

Clam Shells (2 step) Exercise for Hips

01:04

Clam Shells (single step) Exercise for Hips

00:25

Core Heel Slides (theraband) Exercise for Low Back & Core

00:39

"No Money" Exercise for Upper Back & Shoulders

00:38

Slump Stretch - exercise for lower back pain

00:50

Bird Dogs