I’m Dan Martin, chef, nutritionist, and half-Japanese guy living in Japan. I make videos that cut through nutrition confusion and show how it all comes together on the plate.
This channel is for people who want to:
Understand the why behind nutrition without fear-mongering or fads
See how science translates into simple, flavour-first recipes
Build meals that support focus, energy, and long-term health
Expect:
Clear explanations of nutrition myths, nuance, and real evidence
Recipes designed for brain health, steady energy, and recovery
Practical habits to help busy people stay sharp and consistent
And the occasional Japanese influence — from flavours to cultural ideas of balance
This isn’t about perfection or trends. It’s about food that works harder for you — backed by science, built with flavour.
Let's go!
17 July 2013