10:23

I will end Owen Wise’s Running Career this Saturday

03:09

How much water does an elite distance runner drink in a day? | full day of drinking

10:04

We won Roy Griak | my first 8k

10:08

New balance Rebel V4 review and durability test

07:58

Running my First Collegiate XC Race | Fast 6k in Nebraska

10:14

Day of eating as a D2 cross country runner | how to eat healthy at the dining hall

10:06

First double threshold workout of my life | running Double threshold with NWMSU

08:28

First week of College XC

17:29

How to race a cross country 5k | How to run cross country

11:36

Exploring Pictou Island, Nova Scotia

07:43

Back in the Motherland | The great North

09:28

Medium long run workout | College XC Training

13:22

Is the Coros Pace 3 the best running watch on the market? | Coros Pace 3 unboxing and review

12:51

Best distance spike for every event | best XC spike

08:25

All out hill workout for XC Runners | summer cross country training

10:28

Light day of lifting for XC Runners | how to lift as an XC runner

10:26

Visiting every track in Kansas Episode 2 | Kansas Wesleyan University

12:52

Why the Adizero SL is the greatest running shoe of all time | Best shoe for highschool XC runners

09:04

Reviewing every track in Kansas | ep.1 Chapman HS

09:03

Day in the life of a Division 2 XC Athlete | First day of summer training

07:44

HOW TO BE BETTER

10:20

How to get faster in xc | How to break 16 in the 5k

17:40

We got robbed at state track | Kshsaa state track meet vlog

05:12

Testing old running shoes | all out speed workout

06:46

The highs and lows of distance running | league champs but not satisfied

06:09

4x8 school record shattered 💥| teamate freaks out on me

05:20

Tornado almost canceled our meet | running 2 sub 10 3200s in 3 days

17:34

How I run 70 miles a week at 17 | how to create a running training plan

08:20

Winning 4 events at one meet because I was mad | Wendy’s 4 for 4

12:25

Running through sickness | how I ran with covid and strep

06:34

Crazy 4x800 race finish | making up a 75m gap

09:15

Fast long run in extreme conditions | running in extreme wind and rain

03:56

We dropped the baton in the 4x800 and still won | your average high school dual meet

17:50

Your super shoes are the reason your slow and weak

07:46

You are running your recovery runs too slow | the Graham Blanks easy day

07:45

How to get faster | overcoming adversity

15:35

How to get faster | 4.5xMile workout on treadmill

06:32

How to get faster | Running in extreme blizzard | how to conquer running in the cold winter

11:10

How to get faster | Insane Hill workout to make you a stronger runner

06:50

How to get faster: Christmas Day Workout

05:35

All out speed workout to help your kick this xc season

06:19

Fartlek session on abandoned dirt track 😱

06:15

My first ever 1600m win 🥇 (big kick)

06:37

Speedy track workout