About
Hello & welcome! I am a Licensed Clinical Social Worker & 200-hour trained yoga teacher with a passion for sharing yoga as a mental health resource. I believe that yoga should be accessible and inclusive to every body which is my 'why' for creating this space. Here you'll find trauma-informed yoga and embodiment practices for anxiety, depression, dissociation, emotional balance, and self-compassion. I upload a new video every Wednesday, so I invite you to subscribe so that you don't miss your weekly opportunity for healing.
To better customize my videos to fit your mental health needs, I invite you to explore my website: www.irisembodimentcenter.com/embodimentsessionslibā¦
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/disclaimer
Hello & welcome! I am a Licensed Clinical Social Worker & 200-hour trained yoga teacher with a passion for sharing yoga as a mental health resource. I believe that yoga should be accessible and inclusive to every body which is my 'why' for creating this space. Here you'll find trauma-informed yoga and embodiment practices for anxiety, depression, dissociation, emotional balance, and self-compassion. I upload a new video every Wednesday, so I invite you to subscribe so that you don't miss your weekly opportunity for healing.
To better customize my videos to fit your mental health needs, I invite you to explore my website: www.irisembodimentcenter.com/embodimentsessionslibā¦
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/disclaimer