27:30

Right Place, Right Time

24:54

My Transformative Weekend in London | Creativity Workshop with Elizabeth Gilbert

26:36

Old and Wild and Free

07:11

Mini Vlog: London, Creativity Workshop with Elizabeth Gilbert

24:32

Anxiety is a LIAR

29:15

A Journey of Return

24:09

Embracing the Discomfort of True Authenticity!

22:33

How to be a Good Quitter

22:55

How to Fail Like a Pro!

14:55

VLOG | What I Eat in a Day to Stay Healthy + Sourdough Baking for Anxiety

31:55

"Good Enough!"--How to Avoid Burnout & Find Contentment Beyond Hustle Culture

14:57

VLOG: This Turned out Better Than Expected! What I'm Learning About Anxiety.

23:38

A Pocket Pep-Talk for a Rainy Day: This Too Shall Pass

13:34

Nighttime Self Care for my Mental Health

30:09

Daily Bread: How to Navigate Anxiety One Day At a Time

19:11

VLOG: What Its REALLY Like Living in Egypt

28:04

Its only a matter of time...Before We All DIE! Not Such a Bad Thing?

16:22

Vlog | Intentional Living Food for Thought, an Accidental Haircut, & Organic Mascara?

32:37

Personality Gate: I DARE YOU TO BE YOUR AUTHENTIC SELF

20:18

Beauty in Pain | The Architecture of Happiness

30:20

Embracing the Unexpected: Finding Peace in the Uncontrollable

04:00

A Message of Hope from the Heart of the Egyptian Desert | How to Overcome Challenges & Stay Curious

35:47

Letting Go: How to Forgive

22:17

The Importance of Emotional Regulation: How to Balance Your Emotions for a Happier Life

32:26

Unfiltered Emotions: Navigating Dissociation and Finding Permission to Feel

14:45

Unlocking Spirituality for Beginners: Mindful Living & Slow Living Lifestyle Tips

26:34

How to Stop Being Selfish

06:44

Lifestyle Reset | Slow Living

24:56

Hope as a Coping Mechanism

08:45

Paint Convo | Goal Setting: You're Asking The Wrong Question

21:51

My Minimal Bullet Journal Setup for 2024

12:24

My 2024 Bullet Journal : Leuchtturm1917

05:52

Return to Your Body: Who is a True Yogi?

13:05

Bullet Journal Reflections and Preparations | Finishing 2023 Well

25:52

Find and OWN Your Place in this World: What Drives You to Fulfill Your Purpose?

17:06

Finding Yourself as an Individual Within the Collective | 4 Changes to Help You Stay Sane

11:05

We're All the Same | Thought Flow

14:31

Human to Human: on GENOCIDE

07:54

Car Talk: Burnout is REAL!

30:13

Emptied for Maintenance: Surviving Burnout

27:47

Choosing to Heal and Let Go

31:11

A Letter to Myself: 4 Truths to Live By

23:37

Vlog | GRWM Easy Everyday Makeup, Mid-Week Family Pizza Day, & Watercoloring

35:19

A Letter to the Women: Know your Worth!

21:30

When Life Throws Curveballs | The Subtle Art of not Giving a F*ck

30:37

A Letter to the Men

15:56

Vlog | A day of mindful self care (journaling, yoga, and the creative work I love)

31:12

The Connection Between Acceptance and Mindfulness

14:49

My minimal Bullet Journal setup for September '23 | Mindfulness and Productivity tool

26:04

The Power of Acceptance: Embracing the Philosophy of "It Is What It Is"

05:46

The North Coast, Egypt | A weekend for my soul

24:57

From Struggle to Strength: Recognizing the Signs of Healing

14:02

Mini Vlog | Working from home (but really from my bed), books, journals, & healthy snacks

03:32

I tried writing myself a love letter 🙈

09:01

Vlog | Trip to El Gouna, Egypt. Sea shenanigans, tattoos, and one awkward birthday

26:15

Signs You Should Walk Away and Move On

10:14

Embracing the Cringe

25:55

Is the Barbie World Real?

03:42

Solo in Glyfada

12:47

Get productive with me: A productive workday!