18:24
Guide to building yourself as a Young Man in 2024
23:45
Yoga for Runners: Recovery Yin
10:20
How to build more endurance as a Runner
06:57
The Modern Man's Guide for 2024!
04:35
My First 10K Race of 2024
10:12
What to do as a Beginner Runner in 2024
08:19
Why you must take action for true self development
09:07
Why you are destined for greatness.
04:30
How to be Successful despite setbacks
13:40
How to fast for longevity and health in 2024
12:11
Why Nobody Believes That You Can Change
05:51
Why do I run everyday?
13:57
Why Money is not enough.
22:59
20-Minute Yoga for Beginners - Full Body Home Yoga Workout
15:21
10 Tips To Be More Productive - 2024 Time Management Guide
08:02
How to overcome obstacles using persistence and faith. #growth #selfimprovement #leadtogold
11:39
The real reason your work is unappreciated
11:16
10 Minute Morning Yoga
06:11
The Discipline of Rising Early
11:54
Letter to my unborn son.
04:05
What is Lead to Gold?
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About
On this channel I will teach you to use self discipline to transform yourself into the best version you can be. Turn the lead of your lower qualities into gold, which is who you truly are. Join me on this journey of self discovery and use the practices I give you to be whatever you desire!
Self development is the ultimate practice and self discipline is the best tool for the job.Come with me on this journey
I am a certified personal training, yoga instructor, certified running coach, professional speaker, and mindset coach.
1 ON 1 Coaching Calls keyshirts19@gmail.com
1 ON 1 Personal Training video or in person MI
Group Book Clubs
Speaking Opportunities
Running Advice (Beginner to 1/2 marathon )
calendly.com/kiantemcrae
strava.app.link/GeR7X3IzQIb
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