02:28

Asking for some space. Day 67 of a year facing fear.

00:44

Facing my fear of heights. Day 66 of a year facing fear.

01:16

EMDR Therapy Session 3. Day 65 of a year facing fear.

00:33

Risking looking like a fool by putting on a face mask mid-flight. Day 64 of A Year Facing Fear.

00:50

Help!!! Facing my fear of the Sea Dragon ride. Day 63 of a year facing fear.

01:41

Trying silks for the first time. Day 62 of a year facing fear.

00:54

Just because I'm short doesn't mean I'm weak. Day 61 of A Year Facing Fear

00:31

Trying breathwork and sound bowl meditation in LA. Day 59: A Year Facing Fear.

02:27

Asking for a better table. Day 59: A Year Facing Fear.

03:18

Trying flying aerial yoga for the first time. Day 58: A Year Facing Fear.

02:11

Day 57: A Year Facing Fear. Climbing to new heights.

03:57

Letting go of worrying about what people will think Day 56: A Year Facing Fear.

03:46

4 Things I Learned From My Hater. Day 55: A Year Facing Fear.

03:28

Day 54: A Year Facing Fear. Not going into a cleaning frenzy for visitors.

01:03

Day 53: A Year Facing Fear. Beating my fear of heights one fly at a time.

02:52

Day 52: A Year Facing Fear. It’s okay to say no.

01:47

Day 51: A Year Facing Fear. Asking for what I need.

04:55

Day 50: A Year Facing Fear. EMDR Therapy Session 2

02:23

Day 49: A Year Facing Fear. Allowing myself to stop running and rest.

04:00

Day 48: A Year Facing Fear. Facing my fear of driving on the freeway.

03:55

Day 47: A Year Facing Fear. Letting go of the outcome.

02:20

Day 46: A Year Facing Fear. Take 2! Setting boundaries with teens

04:54

Day 45: A Year Facing Fear. Parenting is hard! Facing my fear of being a crap parent.

01:19

Day 44: A Year Facing Fear. Seeing Who’s Afraid of Virginia Wolf on my own.

06:19

Day 43: A Year Facing Fear. EMDR Therapy Session 1

02:09

Day 42: A Year Facing Fear. Going to a Bachata dance class on my own.

02:50

Day 41: A Year Facing Fear. Allowing myself to be seen, on my terms. 🤩

04:51

Day 40: A Year Facing Fear. What happens when you sing yourself out of your comfort zone?

04:51

Day 39: A Year Facing Fear. I got into the ring with fear and fear won.

02:28

Day 38: A Year Facing Fear. A DIY disaster isn't going to stop me!

03:01

Day 37: A Year Facing Fear. Cancelling plans and putting me first.

03:30

Day 36: A Year Facing Fear. DIY and my first time using a drop saw.

04:55

Day 35: A Year Facing Fear. Pitching to the media

07:56

Day 34: A Year Facing Fear. Making friends as an adult at a vision board workshop

02:16

Day 33: A Year Facing Fear. Learning to say no.

03:23

Day 32: A Year Facing Fear. Presidential Debate - Saying yes to a real-time body language analysis.

03:10

Day 31: A Year Facing Fear. Facing my procrastination and avoidance head-on.

02:38

Day 30: A Year Facing Fear. Finally getting that mammogram.

09:48

Day 29: A Year Facing Fear. Fear Audit Facing my procrastination, avoidance and self-sabotage!

05:23

Day 28: A Year Facing Fear. Facing my fear of heights!! EEEKKK!

02:16

Day 27: A Year Facing Fear. Putting myself out there.

01:04

Day 26: A Year Facing Fear. Asking for help.

05:25

Day 25: A Year Facing Fear. Conquering my fear of heights.

08:41

Day 24: A Year Facing Fear. Dating myself and going to the theatre on my own.

09:35

Day 23: A Year Facing Fear. Joining a women’s singing group.

02:24

Day 22: A Year Facing Fear. Taking my L Plater for a driving lesson. Help!!

04:11

Day 21: A Year Facing Fear. Speaking up even when it’s confronting.

06:26

Day 20: A Year Facing Fear. Boundaries and working with my ex.

06:13

Day 19: A Year Facing Fear. No more people pleasing and making a complaint.

06:58

Day 18: A Year Facing Fear. Difficult conversations

05:06

Day 17: A Year Facing Fear. Saying no and cancelling plans without making an excuse.

05:51

Day 16: A Year Facing Fear. Finally doing my home bowel cancer test.

14:32

Day 15: A Year Facing Fear. This is HARD!! Setting boundaries and saying NO.

10:49

Day 14: A Year Facing Fear. Letting go of perfectionism and asking for help.

10:50

Day 13: A Year Facing Fear. Facing my fear of driving next to the concrete barrier on the freeway. 🚗

08:44

Day 12: A Year Facing Fear. My secret shame and late ADHD diagnosis.

08:27

Day 11: A Year Facing Fear. Vulnerability, perfectionism, and expressing my truth.

04:09

Day 10: A Year Facing Fear. Setting Boundaries, Saying No and Finally Expressing My Truth.

06:27

Day 9: A Year Facing Fear. Booking the Surgery I’ve Put off for 30 Years Because I’m scared!!

04:23

Day 8: A Year Facing Fear. Visibility and Facing My Fear of Being Judged.