27:48

Ep 3: My doctor thinks I’m crazy & won’t diagnose me: The role stress plays in late ADHD diagnosis

37:35

Ep 2: Microbiome-ADHD Connection: Why Your Digestion Could Be Worsening Your Symptoms

28:40

Ep 1: Unlocking Sovereignty in ADHD: The Foundational Framework for Managing ADHD Without Medication

09:22

First Listen! Beyond Meds Podcast: ADHD Management Without Medication

26:11

AMA- Sleep, Morning Routines, & Meditation with ADHD Wellness Co [July 14, 2024]

35:08

ADHD Wellness Co - Eating to Boost Focus - AMA- June 2024

42:35

AMA: Exercise, Energy, & Focus for ADHDers- 05/12/2024

56:29

ADHD Wellness Co - AMA for Programmers - 04/14/2024

01:05:28

ADHD Wellness Co - AMA for Programmers - 04/09/2024

50:36

From extreme people-pleasing & socially anxious to finding her voice & authenticity | Anxiety story

45:30

How to get done what you intended | ADHD Tips | How I completed tasks this week | Personal story

39:13

Ep 3 the Real reason why we dopamine chase & how to stop it

06:50

Why a NIGHT ROUTINE is WRECKING your SLEEP! | Feel RELAXED in 5 minutes | ADHD Hacks

14:18

I couldn't believe this was the ANSWER to my ADHD | I was wrong for so long | ADHD Masking

11:31

4 FOOLPROOF ways to REMEMBER APPOINTMENTS with ADHD | Unlocking the SECRET with these NEW HACKS!

32:25

ADHD: How I'm QUITTING SOCIAL MEDIA (& practical tips for how you can too!)

32:36

How my hyperactivity disappeared as someone diagnosed with ADHD (Ep 2 of weekly LIVE ADHD show)

16:29

3 Powerful Natural Solutions For ADHD That Really Work!

26:27

Managing your ADHD by connecting inward (Ep 1 of my weekly LIVE ADHD show)

18:07

From ADHD meds to a natural approach: here's what I found (& the result surprised me)

21:14

Overcoming People-Pleasing & Overplanning with ADHD

25:01

I thought my life would GET BETTER if my ADHD went away....that's NOT how it played out...

08:08

What Exercise Should YOU Do if you have ADHD?? 🤔💪

12:57

Why You're Failing at Your Exercise Routine (for ADHD -ers) & What to Do Instead!

10:19

How to Stop Negative Thoughts (& stick to exercise without feeling like a failure - even with ADHD!)

08:06

How to Set Exercise Goals for ADHD

09:23

Are you Making these 4 Mistakes With Your Exercise Routine? (for ADHD-ers!)

12:29

4 ADHD Exercise Tips That Make it EASY to Stick to EXERCISE

02:59

ADHD and All or Nothing with Exercise: How to Break Free From It

08:13

How to Stick With Exercise if you've Failed Every Time in the Past (for ADHD)- Part 2 of 3

07:59

ADHD Workout Motivation: How to Start, Stick With, & Get Results from Exercise Part 1 of 3

02:25

ADHD Sleep Tips - 5 Essentials You Can Easily Implement Tonight to Sleep Better

11:43

Exercise Tips That Work for ADHD - Top 5

05:39

Life Update! (& lil BTS)

05:50

How to Workout When You Don't Want To (even with ADHD)

47:25

Wellness Wine Chat & ADHD (unedited): Morning routines, dopamine detox, intuitive movement, & more!

03:53

Why Journaling for ADHD is so Effective (& How to Start in 5 Minutes!)

13:34

How to Get Started and Stick With Exercise for ADHD

03:38

3 Things You Need In Place to Stick With Exercise for ADHD

19:43

ADHD Workout: FOLLOW-ALONG Warm-up Routine

12:10

How to Workout When You're Too Busy (for ADHD)

14:38

ADHD Friendly Workout - 10 min HIIT Cardio - Do now before you forget!

01:15

How to Just Start Your Workout (for ADHD Adults)

14:04

ADHD Exercise Tips for Women

02:52

#shorts How I start my day 'on track' with ADHD

09:47

Easy Mindfulness Hack for ADHD

01:48

What social media platform should I be on? (Watch to learn why!)

27:20

10 Minute Holiday Workout For ADHD (Follow-Along)

04:53

How to Take Charge of Your Day (Adult ADHD)

14:22

Procrastinating on Working Out? Do this FOLLOW-ALONG leg workout with me! (For ADHD)

09:26

Feeling like a failure (ADHD Sucks!)

10:09

The Mindset Method (for ADHD brains 🧠)

11:09

How to Trust Yourself if You Have ADHD

01:53

ADHD-ers, I need your help!

27:49

High Intensity Cardio for ADHD - Follow Along Intermediate FULL WORKOUT

08:10

My Story - Part 2

09:34

My Story - Part 1

06:09

Why Exercise is more important than you think for ADHD

20:41

Exercises for ADHD - Follow Along Lower Body Stretch (FULL WORKOUT)

06:15

Does asking for help make you a failure? (ADHD Real Talk)