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Hi friends!! I'm Natalie and I'm thrilled to have you here!


I know how this isolation feels and it's so hard Your fertility is more than just your ability to get pregnant—it’s a reflection of your overall Thank you so much for all the love and support—this book is truly for you These are the moments, as a fertility doctor, I hope my patients get to experience It’s finally here….THE FERTILITY FORMULA!!! This book was written for you Is missionary really the best position for getting pregnant? Have you considered freezing your eggs? On this week's As a Woman episode, I am joined by as she After years of infertility and pregnancy loss doubt and shame, it was shocking when getting pregnant One of the most common problems I see in my practice? Women taking incorrect or low-quality The herb vitex, also known as chasteberry, is the fruit from a Chaste tree It's common to have a small discrepancy between the number of follicles seen on ultrasound vs the The luteal phase happens after ovulation when the body starts making progesterone Want tips for trying to conceive and learn how to track your cycle? Watch or listen to this episode Sp3rm is constantly made and regenerated, and the lifespan from creation to being seen in ejaculate Trying to get pregnant but your period’s irregular, heavy, or just off? Don’t wait for a “right” The lifestyle choices you make now can have an impact on your future fertility Can you ovulate in the first month after coming off the birth control pill? I get questions about Wondering what foods actually help support fertility? What you eat doesn't have to be complicated What should you expect at your first fertility clinc and how can you be prepared? The two most Fertility testing can feel overwhelming, confusing, and often delayed The two week wait is that stretch of time after ovulation when you're hoping, wondering, and maybe Birth control before egg retrieval? Here's the thing no one tells you: Hormones are dynamic In a controlled or medicated cycle, you will take estrogen leading up to your frozen embryo transfer When should you consider vaginal estrogen? -Perimenopause or postmenopause -Postpartum (especially Everyone is born with a different number of eggs and is on a different decline The follicular phase is the first half of your cycle where estrogen levels are high and your ovaries Facts you should know about estrogen When it come to stress reduction, find what allows you to have a moment of peace, and make it a If a clinic tells you “this is the only protocol we use,” take that as a red flag So many myths exist when it comes to trying to conceive, and this is a common one IVF must do's from a fertility doctor: Understand Your Protocol - know if it’s antagonist, long Let’s talk about what no one really talks about — women’s sexual health A c-section is a major uterine surgery First fertility appointment after miscarriage or chemical pregnancies? This is considered recurrent The luteal phase is the second half of the menstrual cycle With love AMH (antimullerian hormone) testing measures your ovarian reserve or how many eggs you have left There’s about a million different ways to track your cycle right now Unexpected outcomes in IVF are hard - there can be multiple reasons why your eggs aren't making it When it comes to exercise and fertility, there are extremes - over-exercise and no exercise at all Nobody wants to have infertility If you are trying to conceive now or in the future, I recommend scheduling a pre-conception visit Low progesterone? What does that really mean? Progesterone is only made after ovulation, so if your Have you heard of the Shettles method? While it is not scientifically proven to determine the s3x of Even as an OBGYN, I didn’t know where to start beyond stopping birth control Getting enough sleep is one of the top tips I give when it comes to fertility and egg quality @newsweek do better