Channel Avatar

Stan Efferding @UCRU56ygwaf0fUpq40cDdlCA@youtube.com

125K subscribers - no pronouns set

Founder of The Vertical Diet. World's Strongest IFBB Pro 💪.


15:33
Sin City Iron OFFICIAL GYM TOUR 💪
02:55
How the “Tin Man” warms up for leg day
04:53
Spectacular Salmon every time!! | Rhino's Meals In a Minute
10:49
“STEROID SALAD” with Chef Gavan Murphy | Rhino’s Meals in a Minute
05:31
Vertical Diet Challenge Q/A
27:56
Q&A - 10 Life Changing Tips We Don’t Make Any Money on (and 2 That We Do)
24:59
Q&A - FAKE NEWS!
26:38
Q&A - Blood Pressure, Blood Sugar, Acid Reflux
01:01:51
SERGIO OLIVA JR - FORGING HIS OWN PATH!
50:21
Vertical Podcast with Johnnie Jackson
32:05
Bodybuilding the Fountain of Youth! - IFBB Pro Victor Martinez
01:08:56
UNIVERSITY OF OREGON - ROSE BOWL THEN AND NOW (1995-2020) - DINO PHILYAW
01:13:29
IFBB PRO BODYBUILDER @PatrickMoorepatrickmoore PREPARING FOR THE ARNOLD 2020 - VERTICAL PODCAST EP 8
01:40:03
Chris Duffin "The Mad Scientist" and His Feats of Strength - Vertical Podcast Episode #7
55:56
EXERCISE VS TRAINING WITH DR. BRAD SCHOENFELD - VERTICAL PODCAST EP #6
01:02:48
NUTRITION AND TRAINING TIPS FOR MOMS, KIDS, AND PARENTS WITH DR. GABRIELLE LYON
58:56
THE VERTICAL PODCAST EPISODE #4 - BEN BIKMAN PHD
06:41
Rhino’s Rhant - Ten Talk: “10 WAYS 10 min. WALKS will change your life”
02:03
$10,000 30 DAY VERTICAL CHALLENGE!!!!!
35:36
Organic is NOT Safer, Better, or Healthier for the Environment
43:36
THE VERTICAL PODCAST EPISODE #2 - BRET CONTRERAS
40:41
THE VERTICAL PODCAST EPISODE #1 - GREG NUCKOLS
17:14
High Blood Sugar Quick Fix Kit
11:19
Rhino's Meals in a Minute: Meal Prep Tips for Traveling
04:26
WHEN TO DONATE BLOOD
08:19
Stretching: Is it GOOD or BAD?
06:39
Twice as Effective as Metformin!
03:49
Signs of POTASSIUM DEFICIENCY and how to FIX IT
14:24
Rhino's Garage Gym Tour
09:48
“What’s the BEST DIET?” | #RhinosRhants TEN TALKS
11:07
RHINO'S RHANT - TEN TALKS: “Are you taking antacids for LOW stomach acid?”
07:12
“Sugar Alcohols ... and SHARTING YOUR PANTS” | #RhinosRhants TEN TALKS
10:18
“High Blood Pressure Quick Fix Kit” | #RhinosRhants TEN TALKS
07:51
RHINO'S RHANT - TEN TALKS: “How to start a Meal Prep Company”
08:29
“Melatonin and Skin Cancer” | #RhinosRhants #TenTalks
11:18
“I Broke My Back” | #RhinosRhants TEN TALKS
09:52
14 Tips to Improve Appetite | #RhinosRhants #TenTalks
09:46
"The Keys to Pain Free Knees" | #RhinosRhants TEN TALKS
01:47
Rhino’s Meals in a Minute - “The Monster Mash”
10:54
R.E.M. "The King Of The Jungle" | #RhinosRhants #TenTalks
08:15
Ten-Minute Walks Will Change Your Life | #RhinosRhants TEN TALKS
45:44
Stan Efferding opens up a can of WHOOP-ASS on World Champion Wrestler Les Gutches
14:01
"If you want to be healthy, DON'T COMPETE" | #RhinosRhants #23
19:43
SHARK TANK Behind the Scenes: Discovering the Shark in YOU | #RhinosRhants #22
21:16
The REAL reason Oprah lost weight - and it isn't Weight Watchers | #RhinosRhants #21
19:09
STRESS for SUCCESS | #RhinosRhants #20
25:43
Training your metabolism | #RhinosRhants #19
17:57
Hormone Replacement Therapy | #RhinosRhants #18
04:07
Rhino's Meals in a Minute - Steak Burrito
19:39
Why I'm a HYPOCRITE | #RhinosRhants #17
10:21
Epic Squat Battle: Larry Wheels Vs The Rhino Stan Efferding
04:03
How to make a Steak that still tastes good when RE-HEATED | Rhino's Meals in a Minute
12:36
The REAL POISON that's killing us | #RhinosRhants #16
13:08
ATHLETES: These 5 medications will make you WEAK | #RhinosRhants #15
14:19
F*ck Mike O'Hearn | #RhinosRhants #14
17:15
HGH - "I think it made my d*ck bigger" | #RhinosRhants #13
14:15
The BEST way to recover from hard training | #RhinosRhants #12
13:41
How your snoring is killing your Gainz AND YOU!! | #RhinosRhants #11
11:51
Creatine sucks but THIS works | #RhinosRhants #10
18:10
Is your "healthy" diet stunting your kids growth? | #RhinosRhants #9