01:13:03

ShaolinSpirit Live Session „Alignment“ 8pm (Better Quality)

20:51

🍵 Xatar Tea Talk: Shaolin Connects Us 🍵 feat. Shaolinfluencer and Giwar Hajabi

05:19

❤️‍🔥 Shaolin Inspiration ❤️‍🔥 "It fuels us · it connects us" - Recorded in Jesolo / Venetia 2023

54:32

🍵 Tea Talk: Nourishing the Illusion 🍵

02:28

⁠ ‼️ How you can really help ‼️

01:02:29

Shaolin Spirit LiveSession Recorded: 8th October · Morning

01:21

十三拳 · Shi San Quan 👊 Full Demonstration 👊 Shaolin Elementary Form

04:16

十三拳 · Shi San Quan 🫵 Basic Structure / Pressure Testing 🫵 in Shaolin Kung Fu Forms

11:18

十三拳 · Principles of Movement 🌀 in Shaolin Kung Fu Forms 👆Shi San Quan👇

00:26

🧱 Brick Break Level 2 🧱 (Beginner‘s Stage: read the description!)

37:51

连环拳 · Lian Huan Quan 🔗 Interlinked Boxing Form 🔗 Final Part · Part 3 of 3

32:51

连环拳 · Lian Huan Quan 🔗 Interlinked Boxing Form 🔗 Applications · Part 2 of 3

13:31

连环拳 · Lian Huan Quan 🔗 Interlinked Boxing Form 🔗 Introduction · Part 1 of 3

05:58

💮 Shaolin Chan Gong Rou Quan 💮 [demonstrated by Shi Heng Yi]

04:11

3 Days with Shi Heng Yi · Crossing borders around the world 🌏

58:48

🍵 Elder's Tea Talk 🍵 with Jiang Yu Shan · Yap Boh Heong · Shi Heng Yi

19:21

🍵 Tee Talk 🍵 with Grandmaster Jiang Yu Shan: Internal and External Medicine in Martial Art Practices

15:41

🍵 Tee Talk 🍵 with Grandmaster Jiang Yu Shan: Spiritual Development in the Shaolin Arts

01:05:54

🍵 Tee Talk 🍵 with Grandmaster Jiang Yu Shan: 少林達摩禪功 · Shàolín Dámó Chán Gōng

03:41

Bone Marrow Cleansing: How to do❓ (Demonstration)

01:01:16

🍵 Tea Talk 🍵 with Shi Heng Yi: The 5 Ancestors · 五祖拳

03:00:22

The 10 Characteristics of Chinese Martial Arts · Kung Fu · Qi Gong

46:35

五步拳 · Wu Bu Quan (5 Stances Beginner Form / Complete Routine)

48:26

五步拳 · Wu Bu Quan (5 Stances Beginner Form / 2. Section)

08:31

Some thoughts on "Developing the Breath" / Purpose and Practice

07:31

A few thoughts on "Developing the Mind" in the Shaolin Practices

54:00

五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

01:28:52

1. LIVE TALK with Jiang Yu Shan (江玉山) + Shi Heng Yi (释恒義)

19:16

羅漢十三式气功 · 13 Luohan Postures (8 Minute Shortform) with Instructions

51:16

🍵 Tea Talk 🍵 with Shi Heng Yi: What 師父 (Shifu) means | Il Padrino

01:28:47

五鬆 · Wu Song (5 Relaxation / Loosening / Releasing Methods)

41:01

🍵 Tea Talk 🍵 with Shi Heng Yi: Time to Clarify

01:22:26

Introduction to Xi Sui Jing (4/4) ⛈️ Form Demonstration ⛈️

01:01:25

Introduction to Xi Sui Jing (3/4) 💮 DAILY 60 Minute Practice 💮

01:02:46

Introduction to Xi Sui Jing (2/4) 💮 Seated Practice 💮

01:02:08

Introduction to Xi Sui Jing (1/4) 💮 WeekEnd 1. Practice Session 💮

01:23:16

Shaolin ☯️ WeekEnd Practice ☯️ 4. Training (60 Min)

01:17:21

Shaolin ☯️ WeekEnd Practice ☯️ 3. Training (60 Min)

01:12:01

Shaolin ☯️ WeekEnd Practice ☯️ 2. Training (60 Min)

01:20:43

Shaolin ☯️ WeekEnd Practice ☯️ 1. Training (60 Min)

01:28:01

Dragon 🐉 Q&A Session 🐉 (90 Minutes Theory)

02:04:31

Sunday 🐉 WeekEnd Practice 🐉 (2 x Full 60 Minutes Training)

02:06:31

Saturday 🐉 WeekEnd Practice 🐉 (2 x Full 60 Minutes Training)

01:35:21

🌼 WeekEnd Practice 🌼 Session 4: Sunday Tornado (60 Min) + Q&A (30 Min)

01:02:51

🌼 WeekEnd Practice 🌼 Session 3: Sunday Morning (60 Min)

01:07:36

🌼 WeekEnd Practice 🌼 Session 2: Saturday Afternoon (60 Min)

01:01:16

🌼 WeekEnd Practice 🌼 Session 1: Saturday Morning (60 Min)

01:37:21

🌱 6-Days Morning Practice 🌱 Final Day: Training (60 Min) + Q&A (30 Min)

01:03:15

🌱 6-Days Morning Practice 🌱 Day 5: Timing and Rhythm (60 Min)

01:03:43

🌱 6-Days Morning Practice 🌱 Day 4: Stance Training (60 Min)

01:01:23

🌱 6-Days Morning Practice 🌱 Day 3: Anti-Lockdown Training (60 Min)

01:05:16

🌱 6-Days Morning Practice 🌱 Day 2: Strengthening Training (60 Min)

01:04:31

🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)

01:39:15

💮 Time To Breath 💮 2. Live Session with Shi Heng Yi Online❓Q&A❗️

07:44

What is Qi Gong: Part 3 · Different Forms and Benefits

01:29:19

🙆🏻‍♂️ New Year Wake Up 🙆🏻‍♀️ 1. Live Session with Shi Heng Yi Online❓Q&A❗️

22:36

Shaolin Qi Gong 🙆🏻‍♂️ 20 Minute Daily Morning Routine 🙆🏻‍♀️ 八段锦 Ba Duan Jin (Complete Form)

15:51

Adding Content to Form: Breathing (Methods) & Intention in Qi Gong Practice

01:44

The Direct Transmission

15:14

What is Qi Gong: Part 2 · Ways to Practice and Focus