03:37

truths about improving

04:34

optimizing your everyday experience

03:38

staying on track with your fitness journey

06:18

how to maximize your day to day energy

07:17

what we can learn from video games to improve

05:54

how to experience the world like a child again

03:10

starting 2025 right

04:29

what is needed for living a satisfying life

06:20

how overstimulation is messing with human needs

04:58

contrasting natural vs. overstimulation

05:48

understanding brain fog and how to deal with it

04:21

whats left of NNN

03:50

the end; NNN day 30

04:15

a perspective of resources; NNN day 29

03:01

what this war really is about; NNN day 26

02:01

considering what passed; NNN day 25

02:15

the importance of failure; NNN day 24

01:43

why it might already be over; NNN day 23

03:06

an easier way of changing habits; NNN day 22

02:41

three weeks deep; NNN day 21

02:39

how self-worth works; NNN day 20

06:11

how NNN changed my life (my story); NNN day 19

02:08

more than just a streak; NNN day 18

05:58

talking about nutrition; NNN day 17

02:19

you have come far, rest now; NNN day 16

03:56

let's talk about relapse; NNN day 15

02:36

look how far you have come; NNN day 14

04:43

use this opportunity now; NNN day 13

04:47

who will be able to benefit?; NNN day 12

02:08

keep the momentum going; NNN day 11

01:58

a possible danger of NNN; NNN day 10

03:06

how to stay on track long term; NNN day 9

04:17

types of abstaining and a long term perspective; NNN day 8

04:42

changing your habits = changing your life; NNN day 7

04:12

why quitting one habit isn't enough; NNN day 6

01:37

just a quick recommendation; NNN day 5

05:17

how to avoid urges; NNN day 4

04:45

what abstaining can give you; NNN day 3

02:55

facing the dark times the right way; NNN day 1

06:55

explaining life through resources and stressors

04:09

the danger of the global tribunal

03:53

the influence of stories

03:42

huge source of negative energy (but still relevant)

04:55

the small things

06:35

introduction to mindfulness/meditation

07:09

hunting sunsets in the middle of Germany

07:45

struggling with your own thoughts

05:51

meaning of life (my take)

06:22

a powerful tool most people are running from

01:37

just the vibe [leaving reality everyday]

01:21

entering heaven [v2]

01:41

leaving reality everyday

01:22

quite the issue...

01:21

entering heaven...