Welcome to Keith Russell's Multi-Award-Nominated Mental Health awareness and well-being Podcast called The Endless Spiral. Keith chats to everyone with a story to tell. We'll find out how to improve your mental health, also chat about anxiety, depression, eating disorders, bipolar, nutrition and we will also get mental health tips and advice from mental health medical professionals like nursing, therapists, sports stars, life coaches, media personalities, people in the entertainment industry, and much more. Remember mental health affects everyone including kids.
From an early age, Keith has lived with several mental health conditions including anxiety, depression, and body dysmorphia. In 2018 he was eventually diagnosed with having Generalized Anxiety Disorder (GDA) and in 2020 he was diagnosed with Body Dysmorphic Disorder (BDD). Since then Keith has been on a mission to share his story and hopefully inspire others to share their experiences of mental health.