05:02
How I Grew 3D Shoulders
01:02:17
How I Built a Top 1% Physique (No BS Guide)
03:42
How I Built World Class Hamstrings (3 Steps)
00:59
The ATG Split Squat: The Secret To Stronger Legs?
07:14
The ATG Program Week 24
06:45
The ATG Program Week 23
07:01
The ATG Program Week 22
06:49
The ATG Program Week 21
08:12
The ATG Program Week 20
06:01
The ATG Program Week 19
08:45
The ATG Program Week 18
08:13
The ATG Program Week 17
09:49
The ATG Program Week 16
09:00
The ATG Program Week 15
05:22
The ATG Program Week 14
06:54
The ATG Program Week 13
10:22
The ATG Program Week 12
08:33
The ATG Program Week 11
09:00
The ATG Program Week 10
06:16
The ATG Program Week 9
08:34
The ATG Program Week 8
08:36
The ATG Program Week 7
07:58
The ATG Program Week 6
09:06
The ATG Program Week 5
08:44
The ATG Program Week 4
07:58
The ATG Program Week 3
08:40
The ATG Program Week 2
08:05
The ATG Program Week 1
01:04
2 Year Nordic Hamstring Curl Progression
14:41
ATG Standards Program Training
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About
ATG L3 Coach helping high performing men build muscle, lose fat, and stay injury-free.
22 October 2011
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