01:00

Exercises to prepare for Half Dome Hike Yosemite National Park

01:54

Vernal Falls Yosemite

02:51

Build Up to Challenging Yoga Poses

01:02

Stand Alone Pull Up Bar - Great Investment

08:07

Pathetique Sonata 1st Movement by Beethoven Performed by Nadia McBride

01:00

Old Pinnacles Trail Balcony Caves

01:07

Embrace Life Change - Exercise Helpful Coping Mechanism

01:00

Benefits of a Cat Tree

02:02

Stevenson Creek Falls

00:57

Pull Up Goal - Trust the Process - Achieve a goal sets momentum to achieve bigger goals

01:04

Sled Push & Pulls

01:02

Exercises to build up to a pull up

01:12

Indoor Cycle followed by Upper Body Strength Building Endurance and Muscle

04:08

Before the Sun by Julie Giroux Performed by College of the Sequoias Symphony Band - Nadia on Piano.

01:00

November 4, 2024

01:50

College of Sequoia Band Concert Nadia on the Piano

00:46

Few tips for marathon race day

00:37

Hex barbell

00:35

Quote by John Muir “And into the forest I go, to lose my mind and find my soul”

00:55

Benefits of Weight Lifting

01:02

Yosemite

01:10

Find Your Yoga Class

00:48

Indoor Cycle - lower stress, burn calories, sing out loud, build endurance, get lean and more

00:59

Hell of a Half Marathon - Hills Distance Heat and LOTS OF BENEFITS

00:16

“If You Keep Good Food In Your Fridge, You Will Eat Good Food” Quote by Errick McAdams

00:21

Indoor Cycle - A healthy coping mechanism

00:50

Cats!! Great companions - rewarding you with health and mental benefits

00:52

Feeling Competent

00:28

Optimize Your Body

00:36

Just Run

00:47

http://mshealthandfit.com/2024/vanessa-mcbride

00:57

TRX PIKE UP - Works out lots of muscles

01:05

Body movement creates more energy

00:47

Self Observation - are you living the life you want to be living?

01:08

Running Marathons - it never gets old - Bakersfield Marathon 2024

01:58

Listening to piano music can help you enhance your mood, ease stress and more.

00:53

Try Running

03:44

Mozart’s Rondo Alla Turca (Turkish March) Performed by Nadia - Great Job NADIA!!

03:32

Mozart - Rondo Alla Turca (Turkish March) Performed by Nadia

00:58

Home Sweet Home

01:19

Santa Barbara Half Marathon Nov 5th 2023 My experience

03:05

Follow your dreams - Nadia performing Waltz in A Minor by Chopin

00:37

Establishing routine

01:00

You are always invited to run

00:42

Happy 21st Nadia 🎉

01:01

Train for and Run the Santa Barbara Half Marathon and gain benefits

00:35

Learning to Play the Piano Changes Brain Structure and Mental Ability - and much more!! 🎹

00:42

SOMETIMES LESS IS MORE - Doing NOTHING AND THINKING NOTHING is A GREAT PART OF SELF CARE

00:28

INHALE 1 - 2 - 3 EXHALE 1 - 2 - 3 - 4

01:00

Reasons to Celebrate Birthdays - Wishing my mom my sister and myself a happy birthday August 2023

00:47

Standing/Balance Beginner Yoga Poses

01:01

Yoga Ground Poses

00:58

benefits of watching the sunrise ☀️

01:00

Benefits of Brisk Walking

01:00

Having fun benefits

00:28

Benefits of attending a live music performance

00:39

Monkey Bars Benefits

00:43

Amusement Park Rides Benefits

00:38

Sauna Time ☺️

00:58

Indoor Cycle Classes