Here's how my life was changed so dramatically with a new way of thinking and a new way of living. I'm not telling you this to try to impress you, but to impress upon you that if I can do it - you can do it too!
Fitness and education were the catalysts that helped me go from an overweight, depressed, socially anxious, smoker, drinker, gambler (you name it - every negative in the book) to a hyper-motivated, award-winning student with a first class degree, member of Mensa, HE lecturer in organisational behaviour & personal development & personal trainer. Now I motivate & inspire other people to change their lives.
All it takes is that you believe you can do it, no matter what the barriers are, we'll smash them together! That's all it takes!
Join me as I share some of the things that helped me to make the changes that millions of people all over the world want to make!