00:29

Beltless Sumo Deadlift: 155 Kg/342 Lbs x 4 @7

00:27

Incline Bench: 75 Kg/165 Lbs x 7 @8

00:27

Beltless Deficit Deadlift: 145 Kg/320 Lbs x 4 @8

00:36

Beltless Sumo Deadlift: 155 Kg/342 Lbs x 3 @7

00:30

Incline Bench: 75 Kg/165 Lbs x 6 @7

00:28

Beltless Deficit Deadlift: 145 Kg/320 Lbs x 3 @7

00:50

Beltless Sumo Deadlift: 150 Kg/331 Lbs x 6 @8 [PR]

00:43

Incline Bench: 70 Kg/154 Lbs x 11 @8

00:39

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 6 @8 [PR]

00:42

Beltness Sumo Deadlift: 150 Kg/331 Lbs x 5 @8

00:48

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 5 @7

00:35

Squat: 145 Kg/320 Lbs x 4 @7

00:39

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 4 @6

00:28

Squat: 145 Kg/320 Lbs x 3 @7

00:29

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 3 @6

00:27

[Bending Bars 2021 | Mens -85 Kg] Deadlift: 205 Kg/452 Lbs @9,5

00:14

[Bending Bars 2021 | Mens -85Kg] Bench: 105 Kg/231 Lbs @9

00:19

[Bending Bars 2021 | Mens -85Kg] Squat: 175 Kg/386 Lbs @8

00:20

High Block Pull: 220 Kg/485 Lbs x 3 @9 [PR]

00:25

Squat Walkout: 220 Kg/485 Lbs x 1 @9,5 [PR]

00:26

HB Squat: 150 Kg/331 Lbs x 2 @9

00:33

High Pin Squat: 200 Kg/441 Lbs x 5 @8

00:23

Sumo Deadlift: 185 Kg/408 Lbs x 2 @8

00:33

Squat: 165 Kg/364 Lbs x 2 @9

00:14

Sumo Deadlift: 180 Kg/397 Lbs x 1 @6,5

00:18

Paused Bench: 100 Kg/220 Lbs x 1 @9,5

00:25

Sumo Deadlift: 200 Kg/441 Lbs x 1 @9,5

00:19

Squat: 170 Kg/375 Lbs x 1 @9

00:18

Sumo Deadlift: 190 Kg/419 Lbs x 1 @9

00:15

Squat: 160 Kg/353 Lbs x 1 @7

00:19

Left Hand Captain Of Crush Gripper Close: Nr. 2,5 x 2 @10 [PR]

00:13

Physique Update 27. July 2021

00:20

Right Hand Captain Of Crush Gripper Close: Nr. 2,5 x 2 @10 [PR]

00:19

Paused Bench: 100 Kg/220 Lbs x 1 @9

00:19

Squat: 190 Kg/419 Lbs x 0 @11 [FAIL]

00:19

Squat: 175 Kg/386 Lbs x 1 @8,5

00:14

Left Hand Captain Of Crush Gripper Close: Nr. 2,5 x 1 @9 [PR]

00:14

Sumo Deadlift: 185 Kg/408 Lbs x 1 @9

00:15

Right Hand Captain Of Crush Gripper Close: Nr. 2,5 x 1 @10 [PR]

00:16

Squat: 165 Kg/367 Lbs x 1 @8

00:16

Beltless Sumo Deadlift: 180 Kg/397 Lbs x 1 @8 [PR]

00:13

Left Hand Captain Of Crush Credit Card Close: Nr. 1 x 1 @9 [PR]

00:34

Squat: 150 Kg/331 Lbs x 4 @7,5

00:13

Right Hand Captain Of Crush Credit Card Close: Nr. 1 x 1 @9 [PR]

00:16

Paused Sumo Deadlift: 180 Kg/397 Lbs x 1 @8,5 [PR]

00:15

Squat: 170 Kg/375 Lbs x 1 @8

00:41

Conventional/Sumo Double Cluster: 150 Kg/331 Lbs x 4 @7

00:47

Squat: 165 Kg/364 Lbs x 4 @9 [PR]

00:19

Sumo Deadlift: 195 Kg/430 Lbs x 1 @8

00:54

Squat: 150 Kg/331 Lbs x 6 @9 [PR]

00:37

Sumo Deadlift: 190 Kg/419 Lbs x 3 @9,5 [PR]

00:31

Squat: 170 Kg/375 Lbs x 2 @10 [PR]

00:45

Beltless Deficit Deadlift: 160 Kg/353 Lbs x 3.5 @tore my thumb

00:14

Sumo Deadlift: 190 Kg/419 Lbs x 1 @8

00:18

Squat: 150 Kg/331 Lbs x 1 @5

00:17

Overhead Press: 75 Kg/165 Lbs x 1 @10 (2 months post shoulder injury)

00:18

Paused Bench: 100 Kg/220 Lbs x 1 @9 (2 months post shoulder injury)

00:42

Throwback: First 200 Kg/441 Lbs Sumo Deadlift (08. Nov 2020)

00:15

Squat: 175 Kg/386 Lbs x 1 @10

00:15

Left Hand Captain Of Crush Gripper Close: Nr. 1,5 x 1 @9 [PR]